Mon 6th May 2024 at 11:17am by niallh
Run > General
-
Time
35:02
-
Miles
3.76
-
Min/mi
9:19
-
Pacing
89.5%
-
WAVA
48.04
-
Stride(cm)
112
-
Cals
515
-
Watts
354
-
Cadence
154
-
BPM
165
-
%MHR
86.8
-
B/mi
1537
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:49(9:21/mi) 150/166bpm [1404b/mi] 80cal 358/416W
2) 0.62mi - 5:58(9:36/mi) 162/167bpm [1556b/mi] 88cal 339/426W
3) 0.62mi - 5:58(9:35/mi) 168/172bpm [1611b/mi] 88cal 356/425W
4) 0.62mi - 5:38(9:04/mi) 168/172bpm [1523b/mi] 83cal 341/409W
5) 0.62mi - 5:44(9:14/mi) 168/174bpm [1550b/mi] 85cal 326/431W
6) 0.62mi - 5:41(9:09/mi) 174/179bpm [1593b/mi] 87cal 358/419W
7) 0.03mi - 14(8:17/mi) 177/177bpm [1465b/mi] 4cal 371/375W
5:49 5:58 5:58 5:38 5:44 5:41 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:51 |
123 100-139 |
1089 |
153 114-226 |
345 69-414 |
2/2 |
0.25 |
2:17 |
1:11 |
9:27 |
149 139-152 |
1407 |
149 146-152 |
374 330-416 |
2/0 |
0.38 |
3:27 |
1:10 |
9:20 |
156 152-157 |
1457 |
149 148-152 |
351 339-357 |
1/0 |
0.50 |
4:36 |
1:09 |
9:10 |
157 156-158 |
1438 |
152 148-158 |
349 345-358 |
1/0 |
0.63 |
5:51 |
1:15 |
9:57 |
163 159-166 |
1621 |
151 146-156 |
370 313-401 |
4/1 |
0.75 |
7:02 |
1:11 |
9:30 |
159 156-164 |
1511 |
151 146-158 |
310 290-334 |
1/3 |
0.88 |
8:13 |
1:11 |
9:28 |
159 156-160 |
1505 |
151 148-160 |
336 327-353 |
1/1 |
1.00 |
9:27 |
1:14 |
9:53 |
163 161-164 |
1611 |
149 146-152 |
367 328-398 |
4/0 |
1.13 |
10:39 |
1:12 |
9:40 |
164 162-165 |
1585 |
150 146-156 |
349 302-426 |
4/2 |
1.25 |
11:51 |
1:11 |
9:30 |
165 164-167 |
1567 |
151 148-154 |
334 315-411 |
2/1 |
1.38 |
13:02 |
1:11 |
9:28 |
165 164-167 |
1563 |
153 150-158 |
337 293-403 |
2/2 |
1.50 |
14:16 |
1:14 |
9:52 |
164 162-169 |
1619 |
154 152-158 |
372 313-414 |
4/0 |
1.63 |
15:27 |
1:11 |
9:29 |
171 168-172 |
1621 |
152 150-152 |
373 336-409 |
6/0 |
1.75 |
16:38 |
1:11 |
9:27 |
171 170-172 |
1615 |
154 150-160 |
349 333-368 |
2/0 |
1.88 |
17:50 |
1:12 |
9:37 |
170 169-171 |
1635 |
155 148-168 |
347 244-425 |
4/3 |
2.00 |
19:00 |
1:10 |
9:19 |
171 168-172 |
1593 |
156 152-164 |
339 296-409 |
1/5 |
2.13 |
20:07 |
1:07 |
8:57 |
167 164-169 |
1496 |
155 152-158 |
361 341-374 |
1/3 |
2.25 |
21:11 |
1:04 |
8:32 |
168 167-169 |
1435 |
156 154-160 |
341 317-357 |
0/5 |
2.38 |
22:20 |
1:09 |
9:09 |
167 166-169 |
1529 |
155 152-160 |
345 316-356 |
0/3 |
2.50 |
23:31 |
1:11 |
9:29 |
165 165-166 |
1564 |
155 152-158 |
336 314-353 |
0/2 |
2.63 |
25:07 |
1:37 |
12:54 |
165 160-170 |
2128 |
155 122-162 |
360 190-431 |
3/1 |
2.75 |
26:09 |
1:02 |
8:17 |
163 161-165 |
1350 |
157 154-160 |
329 303-379 |
1/3 |
2.88 |
27:15 |
1:05 |
8:41 |
168 165-170 |
1460 |
155 152-158 |
372 345-410 |
0/9 |
3.00 |
28:17 |
1:02 |
8:19 |
172 170-173 |
1431 |
157 154-158 |
361 316-411 |
2/2 |
3.13 |
29:15 |
58 |
7:46 |
173 173-174 |
1345 |
158 154-160 |
354 319-376 |
0/11 |
3.25 |
30:32 |
1:17 |
10:13 |
171 166-174 |
1746 |
156 140-162 |
354 268-386 |
1/5 |
3.38 |
31:39 |
1:07 |
8:56 |
170 166-173 |
1519 |
156 152-160 |
396 351-419 |
5/0 |
3.50 |
32:49 |
1:10 |
9:20 |
176 173-179 |
1644 |
157 152-162 |
369 356-387 |
3/0 |
3.63 |
33:56 |
1:07 |
8:59 |
177 176-179 |
1590 |
156 152-160 |
356 346-371 |
2/0 |
3.75 |
34:59 |
1:02 |
8:19 |
176 175-177 |
1464 |
159 158-162 |
370 357-386 |
0/2 |
3.76 |
35:02 |
3 |
8:41 |
177 177-177 |
1537 |
160 160-160 |
374 373-375 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.5 |
155 |
2.9 |
26:06 |
9:07 |
Walk |
24.6 |
148 |
0.9 |
8:37 |
9:38 |
Still |
0.9 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
39.83% |
More |
800m |
4:05 |
8:12 |
44.69% |
More |
1km |
5:11 |
8:20 |
45.93% |
More |
Mile |
8:47 |
8:47 |
46.34% |
More |
5k |
28:57 |
9:19 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
47.32 |
5km |
28:37 |
9:13 |
48.36 |
5M |
47:23 |
9:29 |
47.45 |
10km |
59:40 |
9:36 |
47.01 |
10M |
1:38:48 |
9:53 |
46.88 |
Half |
2:11:33 |
10:03 |
46.20 |
20M |
3:26:00 |
10:18 |
46.74 |
Mara |
4:34:16 |
10:28 |
46.82 |
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