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Mon 6th May 2024 at 11:17am by niallh

Run > General

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Time
35:02
Miles
3.76
Min/mi
9:19
Pacing
89.5%
WAVA
48.04
Stride(cm)
112
Cals
515
Watts
354
Cadence
154
BPM
165
%MHR
86.8
B/mi
1537
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 150/166bpm [1404b/mi] 80cal 358/416W
2) 0.62mi - 5:58(9:36/mi) 162/167bpm [1556b/mi] 88cal 339/426W
3) 0.62mi - 5:58(9:35/mi) 168/172bpm [1611b/mi] 88cal 356/425W
4) 0.62mi - 5:38(9:04/mi) 168/172bpm [1523b/mi] 83cal 341/409W
5) 0.62mi - 5:44(9:14/mi) 168/174bpm [1550b/mi] 85cal 326/431W
6) 0.62mi - 5:41(9:09/mi) 174/179bpm [1593b/mi] 87cal 358/419W
7) 0.03mi - 14(8:17/mi) 177/177bpm [1465b/mi] 4cal 371/375W

5:49 5:58 5:58 5:38 5:44 5:41 14

Pace

22%

35%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	123 100-139	1089	153 114-226	345 69-414	2/2
0.25	2:17	1:11	9:27	149 139-152	1407	149 146-152	374 330-416	2/0
0.38	3:27	1:10	9:20	156 152-157	1457	149 148-152	351 339-357	1/0
0.50	4:36	1:09	9:10	157 156-158	1438	152 148-158	349 345-358	1/0
0.63	5:51	1:15	9:57	163 159-166	1621	151 146-156	370 313-401	4/1
0.75	7:02	1:11	9:30	159 156-164	1511	151 146-158	310 290-334	1/3
0.88	8:13	1:11	9:28	159 156-160	1505	151 148-160	336 327-353	1/1
1.00	9:27	1:14	9:53	163 161-164	1611	149 146-152	367 328-398	4/0
1.13	10:39	1:12	9:40	164 162-165	1585	150 146-156	349 302-426	4/2
1.25	11:51	1:11	9:30	165 164-167	1567	151 148-154	334 315-411	2/1
1.38	13:02	1:11	9:28	165 164-167	1563	153 150-158	337 293-403	2/2
1.50	14:16	1:14	9:52	164 162-169	1619	154 152-158	372 313-414	4/0
1.63	15:27	1:11	9:29	171 168-172	1621	152 150-152	373 336-409	6/0
1.75	16:38	1:11	9:27	171 170-172	1615	154 150-160	349 333-368	2/0
1.88	17:50	1:12	9:37	170 169-171	1635	155 148-168	347 244-425	4/3
2.00	19:00	1:10	9:19	171 168-172	1593	156 152-164	339 296-409	1/5
2.13	20:07	1:07	8:57	167 164-169	1496	155 152-158	361 341-374	1/3
2.25	21:11	1:04	8:32	168 167-169	1435	156 154-160	341 317-357	0/5
2.38	22:20	1:09	9:09	167 166-169	1529	155 152-160	345 316-356	0/3
2.50	23:31	1:11	9:29	165 165-166	1564	155 152-158	336 314-353	0/2
2.63	25:07	1:37	12:54	165 160-170	2128	155 122-162	360 190-431	3/1
2.75	26:09	1:02	8:17	163 161-165	1350	157 154-160	329 303-379	1/3
2.88	27:15	1:05	8:41	168 165-170	1460	155 152-158	372 345-410	0/9
3.00	28:17	1:02	8:19	172 170-173	1431	157 154-158	361 316-411	2/2
3.13	29:15	58	7:46	173 173-174	1345	158 154-160	354 319-376	0/11
3.25	30:32	1:17	10:13	171 166-174	1746	156 140-162	354 268-386	1/5
3.38	31:39	1:07	8:56	170 166-173	1519	156 152-160	396 351-419	5/0
3.50	32:49	1:10	9:20	176 173-179	1644	157 152-162	369 356-387	3/0
3.63	33:56	1:07	8:59	177 176-179	1590	156 152-160	356 346-371	2/0
3.75	34:59	1:02	8:19	176 175-177	1464	159 158-162	370 357-386	0/2
3.76	35:02	3	8:41	177 177-177	1537	160 160-160	374 373-375	0/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 40m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:36
10 1.1%	9:25
See your biggest climbs

Power

354W (431 max)

Power Graph

Power Bands

Cadence

154 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	155	2.9	26:06	9:07
Walk	24.6	148	0.9	8:37	9:38
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.83%	More
800m	4:05	8:12	44.69%	More
1km	5:11	8:20	45.93%	More
Mile	8:47	8:47	46.34%	More
5k	28:57	9:19	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.32
5km	28:37	9:13	48.36
5M	47:23	9:29	47.45
10km	59:40	9:36	47.01
10M	1:38:48	9:53	46.88
Half	2:11:33	10:03	46.20
20M	3:26:00	10:18	46.74
Mara	4:34:16	10:28	46.82

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