Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 8:07am by westmoors

Run > Race
  • showers
  • Time
    2:29:16
  • Miles
    14.25
  • Min/mi
    10:28
  • Pacing
    86.6%
  • WAVA
    56.15
  • Stride(cm)
    91
  • Cals
    1416
  • Cadence
    169
  • BPM
    136
  • %MHR
    80.9
  • B/mi
    1424
  • Asc(m)
    247
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

3 comments
Road sections were greasy underfoot due to the recent rain. Had to walk a few times because either a) the course was congested, b) getting through kissing gates/over stiles, c) climbing under/over fallen trees and d) the very muddiest bit where I was worried I'd lose my shoes if I ran through!

The tunnels under the M3 and A34 were very dark.

Thoroughly enjoyed this. The scenery is beautiful if you're brave enough to look up from your feet!

1) 1mi - 9:51(9:51/mi) 125/132bpm [1231b/mi] 100cal 6.09/7.06mph
2) 1mi - 9:52(9:52/mi) 132/137bpm [1302b/mi] 104cal 6.08/6.78mph
3) 1mi - 11:00(11:00/mi) 138/148bpm [1519b/mi] 121cal 5.45/6.55mph
4) 1mi - 10:42(10:42/mi) 142/149bpm [1519b/mi] 120cal 5.61/6.78mph
5) 1mi - 10:59(10:59/mi) 143/146bpm [1572b/mi] 120cal 5.46/7.74mph
6) 1mi - 10:47(10:47/mi) 138/144bpm [1488b/mi] 112cal 5.56/6.28mph
7) 1mi - 10:35(10:35/mi) 139/146bpm [1470b/mi] 108cal 5.67/6.51mph
8) 1mi - 9:35(9:35/mi) 129/141bpm [1235b/mi] 67cal 6.27/7.1mph
9) 1mi - 9:51(9:51/mi) 133/140bpm [1310b/mi] 80cal 6.09/7.2mph
10) 1mi - 9:38(9:38/mi) 133/140bpm [1281b/mi] 78cal 6.23/7.31mph
11) 1mi - 10:15(10:15/mi) 133/139bpm [1364b/mi] 80cal 5.85/7.14mph
12) 1mi - 10:52(10:52/mi) 137/141bpm [1488b/mi] 98cal 5.52/6.76mph
13) 1mi - 11:47(11:47/mi) 137/139bpm [1614b/mi] 102cal 5.09/6.62mph
14) 1mi - 10:51(10:51/mi) 138/141bpm [1497b/mi] 99cal 5.53/6.8mph
15) 0.25mi - 2:41(10:40/mi) 141/142bpm [1504b/mi] 27cal 5.63/6.45mph
9:51 9:52 11:00 10:42 10:59 10:47 10:35 9:35 9:51 9:38 10:15 10:52 11:47 10:51 2:41
Ness
Well done! 🏅
usc215
wow...very well done on this demanding course 👍
alpenrose
Well done - glad you enjoyed it too :)

Pace

40% 30% 23% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:43 117 61-129 1138 177 172-182 7/7
1.00 9:51 4:59 9:58 129 125-132 1286 173 126-178 4/8
1.50 14:47 4:56 9:53 131 128-134 1294 174 170-178 12/9
2.00 19:43 4:56 9:51 132 127-137 1300 172 168-174 5/12
2.50 24:42 4:59 9:59 133 127-140 1327 171 166-174 27/0
3.00 30:44 6:02 12:03 143 138-148 1724 162 114-172 34/1
3.50 36:03 5:20 10:39 145 139-148 1545 164 116-174 17/3
4.00 41:25 5:22 10:43 140 131-145 1501 170 166-174 7/32
4.50 47:14 5:49 11:38 144 140-146 1675 169 160-172 24/0
5.00 52:24 5:10 10:21 141 139-144 1459 170 166-172 19/4
5.50 57:42 5:18 10:36 135 125-143 1431 168 152-174 16/2
6.00 1:03:11 5:29 10:58 141 137-144 1547 170 166-172 9/17
6.50 1:08:26 5:14 10:29 142 136-146 1488 169 164-174 31/1
7.00 1:13:46 5:20 10:40 136 127-141 1451 166 120-174 17/11
7.50 1:18:20 4:34 9:09 129 122-140 1179 173 168-176 1/21
8.00 1:23:21 5:00 10:01 131 125-138 1312 170 96-176 0/36
8.50 1:28:19 4:59 9:57 133 128-138 1323 169 152-174 8/12
9.00 1:33:12 4:53 9:45 133 129-140 1298 171 166-174 0/29
9.50 1:38:04 4:53 9:45 135 129-140 1317 173 170-176 10/16
10.00 1:42:49 4:45 9:30 132 127-138 1254 172 168-174 8/10
10.50 1:48:19 5:30 11:00 131 118-139 1441 168 48-174 8/20
11.00 1:53:05 4:45 9:31 135 128-137 1284 173 172-174 12/23
11.50 1:58:15 5:10 10:20 138 134-141 1425 170 134-180 10/4
12.00 2:03:56 5:42 11:24 137 134-139 1561 166 76-174 5/15
12.50 2:09:41 5:45 11:30 137 136-139 1575 167 92-174 7/8
13.00 2:15:43 6:02 12:04 136 132-139 1642 164 100-174 9/6
13.50 2:21:27 5:44 11:28 137 134-140 1571 166 110-176 3/8
14.00 2:26:34 5:06 10:13 139 136-141 1420 171 168-174 6/6
14.25 2:29:16 2:42 10:43 141 140-142 1511 173 160-176 3/4

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 247m, Range 134m, Flat prediction 2:25:41
Elevation Graph
Biggest Climbs (m) Min/mi
75 4.5% 11:30
50 3.7% 11:25
40 3.8% 10:50
17 4.3% 12:47
14 2.9% 10:40
10 2.1% 10:30
See your biggest climbs

Cadence

169 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 170 14.1 2:26:45 10:23
Walk 1.7 119 0.1 2:28 19:27
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:53 43.43% More
200m 1:03 8:25 44.93% More
400m 2:10 8:43 46.49% More
800m 4:27 8:57 50.08% More
1km 5:36 9:01 51.77% More
Mile 9:28 9:28 52.15% More
5k 30:20 9:46 56.81% More
5 miles 49:48 9:58 56.54% More
10k 1:02:43 10:06 56.25% More
10 miles 1:42:49 10:17 56.61% More
Half 2:16:52 10:27 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 59.31
5km 28:31 9:11 60.44
5M 47:50 9:34 58.87
10km 1:00:34 9:45 58.24
10M 1:41:35 10:10 57.29
Half 2:16:13 10:24 55.84
20M 3:35:45 10:47 55.56
Mara 4:49:19 11:03 54.93

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,516 Fetchies!
Already a Fetchie? Sign in here