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Mon 6th May 2024 at 8:17am by serasqueak

Run > Trail Run
  • Not good
  • warm
  • Time
    3:07:55
  • Miles
    9.15
  • Min/mi
    20:32
  • Pacing
    28.1%
  • WAVA
    25.59
  • Stride(cm)
    57
  • Cals
    1403
  • Cadence
    138
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    2806
  • Asc(m)
    772
  • Hillscore
    60
  • Surface
    Fell

Notes & Comments

1) 1km - 10:05(10:05/km) 138/162bpm [1391b/km] 90cal
2) 1km - 10:30(10:30/km) 147/166bpm [1543b/km] 89cal
3) 1km - 10:21(10:21/km) 147/164bpm [1522b/km] 88cal
4) 1km - 11:11(11:11/km) 143/163bpm [1599b/km] 86cal
5) 1km - 10:27(10:27/km) 149/170bpm [1557b/km] 88cal
6) 1km - 14:01(14:01/km) 142/158bpm [1990b/km] 107cal
7) 1km - 18:57(18:57/km) 133/161bpm [2519b/km] 146cal
8) 1km - 14:25(14:25/km) 148/164bpm [2133b/km] 111cal
9) 1km - 25:49(25:49/km) 129/169bpm [3330b/km] 152cal
10) 1km - 15:33(15:33/km) 111/126bpm [1726b/km] 86cal
11) 1km - 17:26(17:26/km) 114/149bpm [1988b/km] 101cal
12) 1km - 9:13(9:13/km) 140/161bpm [1291b/km] 69cal
13) 1km - 7:08(7:08/km) 153/159bpm [1091b/km] 68cal
14) 1km - 8:06(8:06/km) 149/166bpm [1207b/km] 72cal
15) 0.73km - 4:44(6:30/km) 159/171bpm [1033b/km] 50cal
10:05 10:30 10:21 11:11 10:27 14:01 18:57 14:25 25:49 15:33 17:26 9:13 7:08 8:06 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 16:34 112 78-150 1855 142 96-170 20/16
0.50 8:00 3:51 15:26 154 142-162 2376 157 122-168 19/12
0.75 12:03 4:03 16:14 153 142-165 2483 157 120-248 15/13
1.00 16:07 4:04 16:16 152 138-162 2474 156 116-244 13/14
1.25 20:47 4:39 18:36 137 122-156 2549 134 104-164 10/12
1.50 25:22 4:35 18:21 145 129-156 2662 150 108-170 12/16
1.75 29:24 4:03 16:10 148 138-160 2394 149 106-244 22/24
2.00 33:31 4:06 16:25 153 139-164 2511 147 86-176 17/17
2.25 38:37 5:06 20:25 136 116-161 2776 136 102-224 14/14
2.50 42:16 3:39 14:37 150 141-162 2194 156 116-176 18/11
2.75 47:20 5:04 20:16 146 136-167 2959 144 100-236 13/6
3.00 51:14 3:54 15:35 153 138-170 2385 147 104-178 27/6
3.25 57:04 5:50 23:20 151 136-158 3522 121 88-174 43/26
3.50 1:01:22 4:18 17:13 144 129-158 2479 136 108-170 23/7
3.75 1:07:26 6:03 24:14 131 117-156 3174 126 90-230 15/5
4.00 1:15:37 8:11 32:46 115 103-139 3768 101 84-114 28/17
4.25 1:22:13 6:36 26:26 147 132-161 3885 106 84-118 53/2
4.50 1:28:39 6:26 25:43 152 135-160 3910 106 100-122 50/0
4.75 1:33:13 4:34 18:16 145 131-164 2648 138 110-240 62/3
5.00 1:41:36 8:23 33:31 150 137-163 5029 106 80-156 14/6
5.25 1:58:36 17:00 1:07:58 127 92-169 8632 110 80-238 51/2
5.50 2:04:12 5:36 22:24 119 101-138 2666 153 100-240 86/2
5.75 2:09:04 4:53 19:30 118 108-129 2301 170 106-244 3/19
6.00 2:16:40 7:35 30:22 108 101-124 3279 107 98-114 0/60
6.25 2:22:00 5:20 21:20 112 105-120 2389 119 38-202 1/65
6.50 2:31:54 9:55 39:39 111 101-122 4401 105 82-158 15/6
6.75 2:37:27 5:33 22:11 115 109-121 2551 115 36-238 31/3
7.00 2:41:25 3:58 15:52 137 118-147 2174 152 30-246 27/3
7.25 2:45:22 3:57 15:47 134 118-152 2114 144 116-174 57/0
7.50 2:48:25 3:03 12:13 151 139-161 1846 165 126-178 46/3
7.75 2:51:23 2:58 11:51 152 143-158 1800 167 128-178 2/43
8.00 2:54:08 2:45 11:00 154 148-157 1693 171 168-174 9/33
8.25 2:57:32 3:25 13:38 142 126-158 1937 161 122-208 3/29
8.50 3:00:19 2:47 11:07 154 147-162 1712 174 168-180 0/86
8.75 3:03:41 3:22 13:26 156 145-169 2096 173 118-244 2/44
9.00 3:06:25 2:45 10:59 157 149-171 1725 172 128-186 15/35
9.15 3:07:56 1:31 9:58 163 158-167 1624 179 176-184 0/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    336 14.5% 29:38
    108 15.2% 32:07
    34 6.4% 26:14
    26 9.2% 22:01
    23 9.0% 21:09
    18 13.4% 16:07

  • Cadence Distribution

    138 avge / 248 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.0 175 5 1:05:50 13:14
    Walk 58.4 111 4.2 1:49:48 26:19
    Still 6.5 - - 12:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 37.14% More
    800m 5:07 10:17 39.71% More
    1km 7:01 11:17 37.65% More
    Mile 11:44 11:44 38.26% More
    5k 50:09 16:09 31.26% More
    5 miles 1:41:38 20:20 25.17% More
    10k 2:17:19 22:06 23.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:59 17:59 24.95
    5km 59:48 19:15 26.22
    5M 1:39:02 19:48 25.83
    10km 2:04:41 20:04 25.69
    10M 3:26:28 20:39 25.51
    Half 4:34:54 20:59 24.99
    20M 7:10:29 21:31 25.05
    Mara 9:33:08 21:53 24.88

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