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Mon 6th May 2024 at 10:54am by Paul Topspin

Run > General

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Time
29:47
Miles
3.11
Min/mi
9:35
Pacing
84.9%
WAVA
54.34
Stride(cm)
95
Cals
348
Watts
293
Cadence
178
BPM
125
%MHR
71.3
B/mi
1194
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 114/125bpm [1089b/mi] 64cal 271/378W
2) 0.62mi - 5:59(9:38/mi) 120/123bpm [1156b/mi] 67cal 283/306W
3) 0.62mi - 6:02(9:42/mi) 125/129bpm [1213b/mi] 71cal 287/315W
4) 0.62mi - 6:08(9:52/mi) 127/132bpm [1253b/mi] 72cal 285/305W
5) 0.62mi - 5:40(9:06/mi) 138/146bpm [1257b/mi] 73cal 336/391W
6) 0.01mi - 2(5:23/mi) 146/146bpm [786b/mi] 1cal 349/350W

5:56 5:59 6:02 6:08 5:40 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	107 76-125	1024	174 98-182	265 89-378	0/3
0.25	2:28	1:16 +3	10:07	118 110-123	1193	177 172-178	267 192-285	0/4
0.38	3:39	1:11	9:30	113 110-115	1074	177 176-178	277 265-292	0/5
0.50	4:50	1:11	9:27	116 114-116	1097	177 174-180	270 260-285	0/5
0.63	6:01	1:11	9:26	115 114-117	1085	178 176-180	278 270-286	0/3
0.75	7:11	1:11	9:26	119 117-121	1123	178 176-180	279 270-289	0/3
0.88	8:23	1:11	9:32	120 120-121	1144	178 176-180	292 284-303	1/1
1.00	9:36	1:13	9:41	122 120-123	1182	178 176-180	288 279-302	1/2
1.13	10:48	1:12	9:38	122 120-123	1176	178 176-180	287 282-300	1/2
1.25	12:39	1:52 +38	14:53	117 111-123	1742	180 176-200	282 240-306	2/3
1.38	13:51	1:11	9:31	126 122-129	1199	179 176-182	291 280-315	2/2
1.50	15:04	1:13	9:44	126 125-129	1225	178 176-180	294 281-314	2/2
1.63	16:18	1:15	9:57	123 122-126	1224	178 174-180	277 248-296	0/2
1.75	17:31	1:13	9:43	126 122-129	1225	178 176-180	287 277-294	2/1
1.88	18:43	1:12	9:36	125 122-129	1200	178 174-180	287 279-297	1/1
2.00	19:56	1:13	9:43	127 123-129	1234	177 174-180	287 282-298	2/2
2.13	21:10	1:13	9:47	128 127-130	1251	177 174-178	286 279-294	1/1
2.25	22:22	1:13	9:42	130 128-132	1261	177 176-180	288 278-296	1/0
2.38	23:38	1:15	10:04	128 124-131	1288	178 174-180	282 272-292	2/1
2.50	24:53	1:15	10:02	124 121-129	1244	178 176-182	284 270-305	2/0
2.63	26:03	1:10	9:19	132 129-136	1230	179 178-182	313 297-330	3/0
2.75	27:15	1:12	9:40	136 136-137	1314	179 176-182	333 311-363	4/0
2.88	28:23	1:08	9:02	138 137-138	1248	180 178-184	338 310-372	4/0
3.00	29:29	1:06	8:50	141 138-146	1245	182 178-186	347 311-370	5/0
3.11	30:28	59	8:33	145 145-146	1241	182 178-184	359 342-391	3/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 29m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	9:31
See your biggest climbs

Power

293W (391 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	3.1	29:47	9:35
Walk	2.2	100	0	41	1:52:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.15%	More
800m	4:29	9:02	47.59%	More
1km	5:39	9:05	49.35%	More
Mile	9:25	9:25	50.33%	More
5k	30:24	9:47	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	29:45	9:35	54.29
5M	49:16	9:51	53.62
10km	1:02:02	9:59	53.29
10M	1:42:43	10:16	53.33
Half	2:16:46	10:26	52.65
20M	3:34:10	10:43	53.28
Mara	4:45:08	10:53	53.36

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