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Mon 6th May 2024 at 9:27am by paulmit

Bike > General

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Time
1:25:47
Miles
21.95
Mph
15.4
FBI
67.30
Cals
636
BPM
103
%MHR
60
B/mi
401
Asc(m)
86
Surface
Road

Notes & Comments

1) 5mi - 22:12(4:26/mi) 95/109bpm [422b/mi] 151cal 13.52/16.45mph
2) 5mi - 20:26(4:05/mi) 101/116bpm [413b/mi] 142cal 14.68/17.26mph
3) 5mi - 19:29(3:54/mi) 101/115bpm [394b/mi] 132cal 15.4/19.54mph
4) 5mi - 16:15(3:15/mi) 112/130bpm [364b/mi] 145cal 18.46/22.81mph
5) 1.95mi - 7:24(3:48/mi) 114/130bpm [433b/mi] 66cal 15.81/20.41mph

22:12 20:26 19:29 16:15 7:24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:49	7:49 +3:01	7.67	93 75-105	728	3/9
2.00	12:32	4:42 +6	12.75	95 81-104	447	4/6
3.00	16:54	4:22 +3	13.73	97 85-108	424	5/6
4.00	20:53	3:59	15.03	92 87-100	367	3/3
5.00	25:20	4:26	13.52	98 80-109	435	9/5
6.00	29:34	4:15	14.14	97 83-103	412	4/6
7.00	33:32	3:57	15.16	102 92-108	404	4/5
8.00	37:42	4:10	14.39	104 92-114	433	7/4
9.00	41:40	3:58	15.13	97 89-105	385	5/7
10.00	45:46	4:06	14.61	102 82-116	419	4/6
11.00	50:07	4:21	13.79	100 85-110	435	10/10
12.00	55:04	4:56 +45	12.15	96 85-109	474	8/5
13.00	1:46:33	51:29 +47:29	1.17	95 73-102	4891	4/7
14.00	1:50:08	3:35	16.71	107 100-115	384	5/7
15.00	1:53:29	3:21	17.95	110 103-114	368	4/5
16.00	1:56:59	3:30	17.10	112 107-118	393	4/4
17.00	2:00:18	3:18	18.15	117 106-130	387	7/6
18.00	2:03:12	2:54	20.70	108 95-119	313	12/8
19.00	2:06:29	3:17	18.23	110 104-114	362	5/6
20.00	2:09:44	3:15	18.45	111 106-117	361	8/9
21.00	2:13:16	3:32 +6	16.96	116 108-130	410	4/6
21.95	2:17:19	4:03 +4	14.16	113 105-123	479	9/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:21	2:44	More
1km	1:42	2:44	More
Mile	2:48	2:48	More
5k	9:40	3:07	More
5 miles	15:56	3:11	More
10k	20:09	3:15	More
10 miles	41:40	4:10	More
Half	1:35:47	7:19	More
20 miles	2:04:49	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	37:17	3:44
20km	46:56	3:47
15 miles	57:18	3:49
20 miles	1:17:44	3:53
40km	1:37:52	3:56
25 miles	1:38:28	3:56
42km	1:43:03	3:57
50 miles	3:25:18	4:06
56 miles	3:51:30	4:08
100 miles	7:08:02	4:17
112 miles	8:02:40	4:19

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