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Mon 6th May 2024 at 7:17am by westmoors

Walk > General

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Time
21:06
Miles
0.96
Min/mi
21:59
Pacing
0%
Stride(cm)
59
Cals
99
Cadence
125
BPM
86
%MHR
51.4
B/mi
1897
Asc(m)
2
Surface
Road

Notes & Comments

To and fro between car and race registration/start.

1) 0.96mi - 21:06(21:59/mi) 87/99bpm [1913b/mi] 99cal 47/72rpm 2.73/14.97mph

21:06

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	90 85-96	1763	120 116-126	2/1
0.13	2:13	1:00	15:58	95 92-99	1516	127 126-128	1/1
0.19	3:18	1:04	17:10	94 91-99	1613	127 126-130	1/2
0.25	4:17	59	15:48	94 92-96	1485	126 122-128	1/0
0.31	6:09	1:52	29:47	84 65-94	2502	117 102-126	1/1
0.38	20:45	14:36 +10:10	3:53:39	75 64-92	17524	120 102-132	0/0
0.44	22:56	2:11	34:53	91 90-93	3175	129 126-130	0/0
0.50	23:55	59	15:49	90 88-92	1423	128 126-130	0/0
0.56	24:54	59	15:39	90 87-93	1408	128 126-130	1/4
0.63	25:52	58	15:31	88 86-91	1365	127 124-130	1/1
0.69	27:55	2:03 +55	32:53	89 83-94	2927	126 122-130	1/1
0.75	28:49	54	14:20	94 89-97	1347	128 124-134	2/2
0.81	29:49	1:00	15:57	91 88-94	1452	128 126-130	2/1
0.88	30:50	1:01	16:19	92 90-94	1501	126 124-128	1/1
0.94	31:49	59	15:49	92 89-95	1455	123 118-126	3/3
0.96	32:10	21	15:55	98 98-99	1560	120 118-120	0/0

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	52	14:04	More
200m	1:52	15:01	More
400m	3:52	15:32	More
800m	8:45	17:37	More
1km	10:52	17:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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