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Mon 6th May 2024 at 11:00am by Hippyrivet

Run > General

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Time
27:45
Miles
3.11
Min/mi
8:55
Pacing
94.9%
Stride(cm)
95
Cals
346
Cadence
190
BPM
158
%MHR
92.1
B/mi
1406
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 151/159bpm [1377b/mi] 109cal 6.58/7.06mph
2) 1mi - 8:40(8:40/mi) 160/168bpm [1386b/mi] 110cal 6.93/7.64mph
3) 1mi - 8:57(8:57/mi) 163/173bpm [1458b/mi] 114cal 6.71/7.31mph
4) 0.11mi - 1:02(9:10/mi) 166/168bpm [1522b/mi] 13cal 6.55/6.68mph

9:07 8:40 8:57 1:02

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	134 122-146	1342	186 116-194	0/7
0.25	2:24	1:09	9:08	150 147-154	1371	192 190-194	1/8
0.38	3:30	1:07	8:55	151 149-152	1346	191 184-194	3/2
0.50	4:39	1:08	9:05	153 151-154	1389	191 186-196	9/6
0.63	5:45	1:07	8:55	154 151-156	1373	191 186-194	6/9
0.75	6:52	1:06	8:51	156 155-157	1380	189 182-194	2/7
0.88	8:02	1:10	9:18	157 155-158	1461	190 186-194	3/1
1.00	9:09	1:07	8:58	155 152-157	1390	190 188-194	5/5
1.13	10:14	1:06	8:45	156 154-159	1366	191 186-198	2/3
1.25	11:18	1:03	8:25	158 157-161	1331	192 188-194	3/3
1.38	12:26	1:08	9:05	160 159-162	1452	191 186-196	6/5
1.50	13:30	1:04	8:32	160 159-161	1365	192 188-196	1/7
1.63	14:33	1:03	8:25	161 160-162	1354	192 186-200	10/6
1.75	15:39	1:07	8:53	162 160-166	1440	190 188-194	1/3
1.88	16:42	1:03	8:23	162 160-167	1357	192 188-194	3/6
2.00	17:48	1:06	8:44	162 158-164	1415	191 188-198	3/3
2.13	18:54	1:07	8:53	166 163-173	1474	190 186-196	8/5
2.25	20:01	1:07	8:57	163 161-163	1458	189 188-192	6/8
2.38	21:04	1:03	8:21	161 154-164	1345	190 186-194	11/6
2.50	22:15	1:11	9:25	163 161-167	1535	189 186-194	2/5
2.63	23:25	1:10	9:22	163 161-164	1526	190 188-192	12/2
2.75	24:33	1:08	9:05	161 158-164	1461	188 184-194	5/8
2.88	25:38	1:05	8:37	161 158-165	1387	190 188-194	6/5
3.00	26:45	1:07	8:56	164 159-166	1464	190 188-192	2/5
3.11	27:46	1:01	9:11	166 164-167	1525	189 188-190	15/2

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 33m, Flat prediction 27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.1%	9:14
14 5.0%	9:28
11 9.1%	8:17
11 7.8%	8:55
See your biggest climbs

Cadence

190 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	27:46	8:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:44	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:43	8:55
5M	45:54	9:11
10km	57:48	9:18
10M	1:35:42	9:34
Half	2:07:25	9:44
20M	3:19:32	9:59
Mara	4:25:40	10:08

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