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Mon 6th May 2024 at 10:40am by marlan

Run > General

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Time
45:03
Miles
4.26
Min/mi
10:35
Pacing
71.8%
WAVA
47.61
Stride(cm)
87
Cals
409
Cadence
175
BPM
111
%MHR
65
B/mi
1176
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 107/114bpm [1135b/mi] 95cal
2) 1mi - 10:32(10:32/mi) 112/121bpm [1180b/mi] 94cal
3) 1mi - 10:32(10:32/mi) 111/122bpm [1169b/mi] 91cal
4) 1mi - 10:36(10:36/mi) 114/122bpm [1208b/mi] 101cal
5) 0.26mi - 2:47(10:29/mi) 113/118bpm [1185b/mi] 28cal

10:36 10:32 10:32 10:36 2:47

Pin Map

0mi in 0

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	97 78-112	1010	175 122-182	4/1
0.25	2:42	1:24	11:10	108 103-113	1206	173 172-178	1/1
0.38	4:05	1:23	11:07	107 105-109	1190	175 172-180	3/1
0.50	5:26	1:21	10:47	109 106-114	1175	174 168-178	4/1
0.63	6:44	1:18	10:23	107 105-113	1111	173 170-176	0/4
0.75	8:04	1:20	10:42	108 105-110	1156	175 172-178	0/1
0.88	9:19	1:15	10:01	109 107-111	1092	174 172-178	1/1
1.00	10:38	1:18	10:26	110 108-110	1147	174 172-178	0/2
1.13	11:54	1:17	10:14	111 107-114	1135	175 174-178	0/2
1.25	13:11	1:16	10:10	111 109-112	1128	175 172-176	0/1
1.38	14:27	1:16	10:11	110 107-111	1120	175 172-178	1/1
1.50	15:49	1:22	10:54	111 108-113	1210	174 172-176	0/1
1.63	17:09	1:21	10:45	112 110-113	1205	175 174-180	1/1
1.75	18:30	1:21	10:48	113 110-118	1221	174 172-176	1/1
1.88	19:53	1:23	11:03	117 111-121	1293	174 174-178	1/1
2.00	21:10	1:17	10:12	114 111-118	1163	174 174-176	1/1
2.13	22:57	1:47 +26	14:16	114 104-121	1626	174 172-176	0/2
2.25	24:03	1:06	8:50	114 104-122	1007	179 176-184	1/1
2.38	25:17	1:14	9:51	121 118-122	1193	177 174-178	2/0
2.50	26:56	1:39 +13	13:13	113 107-119	1494	175 166-176	1/2
2.63	30:13	3:17 +1:51	26:19	102 87-115	2684	173 100-178	1/1
2.75	31:30	1:16	10:12	108 104-112	1101	175 172-178	1/1
2.88	32:52	1:22	10:53	112 110-114	1219	175 174-178	3/0
3.00	34:13	1:22	10:53	109 103-114	1187	174 164-178	1/1
3.13	35:34	1:21	10:44	110 107-112	1181	174 168-180	1/1
3.25	36:56	1:22	10:55	113 109-115	1234	174 174-176	1/1
3.38	38:22	1:26	11:28	114 111-120	1307	175 174-176	3/0
3.50	39:58	1:37 +17	12:55	113 109-118	1459	176 172-180	3/0
3.63	41:16	1:18	10:22	113 108-116	1171	176 174-180	2/1
3.75	42:33	1:17	10:14	118 116-120	1208	174 168-178	3/3
3.88	43:48	1:15	10:00	114 109-119	1140	175 172-178	1/2
4.00	45:07	1:19	10:31	118 109-122	1241	174 172-176	1/2
4.13	46:26	1:19	10:30	112 108-116	1176	174 172-176	1/3
4.25	47:44	1:19	10:31	114 109-117	1199	176 166-180	3/1
4.26	47:53	9	10:32	117 117-118	1233	175 174-176	0/0

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 45:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	4.3	44:50	11:11
Walk	0.2	115	0	6	19:33
Still	0.3	-	-	10	-
Pause	5.5	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.41%	More
800m	5:02	10:07	40.82%	More
1km	6:20	10:12	42.25%	More
Mile	10:16	10:16	44.21%	More
5k	35:20	11:22	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.82
5km	32:33	10:29	47.53
5M	53:08	10:38	47.53
10km	1:06:28	10:42	47.51
10M	1:48:30	10:51	48.17
Half	2:23:17	10:56	47.92
20M	3:41:33	11:05	49.11
Mara	4:52:35	11:10	49.59

Fetch Miles

10:10

Skelly cycletrack

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