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Mon 6th May 2024 at 9:39am by Benjameen

Run > General
  • Time
    1:36:35
  • Miles
    8.73
  • Min/mi
    11:04
  • Pacing
    57.7%
  • Stride(cm)
    90
  • Cals
    1081
  • Cadence
    162
  • BPM
    131
  • B/mi
    1454
  • Asc(m)
    243
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 120/135bpm [947b/km] 86cal
2) 1km - 6:52(6:52/km) 131/149bpm [900b/km] 83cal
3) 1km - 7:34(7:34/km) 128/151bpm [968b/km] 81cal
4) 1km - 7:59(7:59/km) 133/150bpm [1063b/km] 84cal
5) 1km - 7:09(7:09/km) 132/149bpm [943b/km] 80cal
6) 1km - 6:16(6:16/km) 128/135bpm [803b/km] 67cal
7) 1km - 5:44(5:44/km) 130/141bpm [746b/km] 64cal
8) 1km - 6:17(6:17/km) 140/150bpm [880b/km] 81cal
9) 1km - 7:52(7:52/km) 131/151bpm [1030b/km] 77cal
10) 1km - 7:42(7:42/km) 130/147bpm [1000b/km] 70cal
11) 1km - 6:37(6:37/km) 130/141bpm [860b/km] 73cal
12) 1km - 5:59(5:59/km) 138/145bpm [825b/km] 73cal
13) 1km - 6:20(6:20/km) 141/153bpm [892b/km] 80cal
14) 1km - 6:08(6:08/km) 144/157bpm [883b/km] 79cal
15) 0.04km - 13(5:08/km) 141/144bpm [725b/km] 3cal
7:54 6:52 7:34 7:59 7:09 6:16 5:44 6:17 7:52 7:42 6:37 5:59 6:20 6:08 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 118 80-135 1267 168 112-176 8/5
0.50 6:39 3:58 15:51 117 86-132 1855 168 114-176 6/18
0.75 10:23 3:44 +59 14:57 120 95-133 1793 166 82-178 1/8
1.00 13:14 2:51 11:22 140 129-149 1592 165 124-172 6/15
1.25 16:43 3:29 +56 13:56 131 117-145 1825 167 82-172 19/0
1.50 19:36 2:53 +22 11:33 135 119-151 1559 168 98-176 12/4
1.75 23:32 3:57 +1:08 15:46 127 102-149 2003 168 86-174 8/7
2.00 27:50 4:18 17:11 131 108-146 2250 149 104-212 1/18
2.25 31:48 3:58 +22 15:53 131 106-148 2081 144 110-176 1/11
2.50 36:03 4:14 +1:50 16:57 126 98-150 2136 171 168-176 18/0
2.75 40:11 4:08 +28 16:33 130 103-148 2151 156 106-176 9/7
3.00 43:00 2:49 +25 11:18 130 118-149 1468 171 166-174 8/7
3.25 45:15 2:15 9:01 135 123-146 1217 170 162-178 3/9
3.50 47:41 2:25 +14 9:41 130 125-134 1260 169 88-178 14/9
3.75 51:08 3:28 +27 13:50 125 116-135 1729 156 86-180 7/16
4.00 54:04 2:55 +43 11:41 130 115-137 1519 173 168-176 0/19
4.25 57:13 3:10 +42 12:39 129 110-137 1632 173 170-176 1/18
4.50 59:26 2:12 8:50 138 125-143 1218 173 170-178 9/8
4.75 1:02:11 2:45 +23 10:59 142 132-145 1561 172 166-178 1/9
5.00 1:05:20 3:09 12:36 140 132-151 1765 154 112-174 1/3
5.25 1:08:28 3:08 12:34 131 120-140 1646 141 110-174 11/0
5.50 1:10:41 2:13 8:51 129 120-138 1142 171 168-174 22/0
5.75 1:14:17 3:36 14:23 130 113-146 1870 143 86-178 1/19
6.00 1:16:58 2:41 +24 10:44 134 121-145 1438 171 122-176 2/12
6.25 1:21:32 4:34 +30 18:16 126 105-141 2301 131 80-172 9/8
6.50 1:24:10 2:38 10:33 132 119-136 1392 162 102-174 3/5
6.75 1:27:03 2:53 11:33 131 119-136 1514 152 116-184 8/3
7.00 1:29:24 2:21 9:25 138 119-145 1300 170 166-174 4/9
7.25 1:32:26 3:01 +45 12:04 132 116-144 1594 170 160-172 11/2
7.50 1:35:12 2:47 +12 11:07 141 134-145 1567 169 166-174 10/7
7.75 1:37:34 2:22 9:26 139 134-143 1311 170 166-174 16/1
8.00 1:40:38 3:04 +24 12:15 141 130-149 1728 168 108-174 6/6
8.25 1:43:44 3:07 +21 12:27 142 128-157 1768 163 112-174 17/0
8.50 1:46:07 2:23 9:32 144 140-148 1373 169 164-174 12/1
8.73 1:48:12 2:05 9:14 147 139-149 1356 171 162-178 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.3% 11:19
    34 3.5% 12:52
    33 4.7% 14:18
    23 3.7% 10:34
    18 6.1% 14:09
    18 5.2% 20:25

  • Cadence Distribution

    162 avge / 212 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 170 8 1:18:21 11:02
    Walk 13.7 111 0.7 16:13 23:20
    Still 2.8 - - 3:21 -
    Pause 8.7 - - 10:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:32 8:54 0.00% More
    Mile 10:23 10:23 0.00% More
    5k 34:27 11:05 0.00% More
    5 miles 56:46 11:21 0.00% More
    10k 1:12:00 11:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:43 9:43
    5km 32:18 10:24
    5M 53:30 10:42
    10km 1:07:21 10:50
    10M 1:51:32 11:09
    Half 2:28:30 11:20
    20M 3:52:33 11:38
    Mara 5:09:37 11:49
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