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Mon 6th May 2024 at 10:05am by Charlie_T

Run > General

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Time
1:22:04
Miles
6.51
Min/mi
12:36
Pacing
74%
Stride(cm)
84
Cals
795
Cadence
152
BPM
158
B/mi
1996
Asc(m)
271
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 150/163bpm [1658b/mi] 120cal
2) 1mi - 14:48(14:48/mi) 161/172bpm [2384b/mi] 146cal
3) 1mi - 12:31(12:31/mi) 160/176bpm [2003b/mi] 122cal
4) 1mi - 12:50(12:50/mi) 159/173bpm [2040b/mi] 125cal
5) 1mi - 13:58(13:58/mi) 161/171bpm [2247b/mi] 129cal
6) 1mi - 11:08(11:08/mi) 159/171bpm [1771b/mi] 99cal
7) 0.51mi - 5:46(11:16/mi) 161/171bpm [1813b/mi] 54cal

11:03 14:48 12:31 12:50 13:58 11:08 5:46

Pace

15%

14%

26%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	135 103-149	1495	162 156-226	15/1
0.50	5:31	2:45	11:01	150 146-158	1653	160 158-164	9/0
0.75	8:08	2:36	10:25	153 149-159	1594	162 154-166	7/4
1.00	11:04	2:56	11:45	159 154-163	1869	158 152-166	25/0
1.25	14:07	3:03	12:11	161 144-167	1961	155 146-162	11/11
1.50	18:39	4:33	18:10	155 133-164	2817	119 98-162	23/0
1.75	22:57	4:18	17:11	167 163-172	2871	132 100-164	33/0
2.00	25:52	2:55	11:40	160 155-165	1867	162 158-166	18/3
2.25	28:49	2:57	11:46	159 151-169	1871	160 154-164	7/10
2.50	31:35	2:46	11:06	157 147-171	1742	162 154-170	9/24
2.75	34:27	2:52	11:27	154 147-173	1762	163 158-168	2/21
3.00	38:24	3:57	15:47	167 162-176	2635	132 80-204	13/2
3.25	42:30	4:07	16:27	165 155-172	2715	148 92-166	27/0
3.50	45:37	3:07	12:26	164 152-169	2039	159 152-164	13/2
3.75	48:26	2:49	11:17	147 144-152	1659	163 152-176	3/23
4.00	51:13	2:47	11:08	157 149-163	1747	163 156-176	2/41
4.25	54:24	3:11	12:43	158 150-168	2008	161 154-168	1/34
4.50	58:23	3:59	15:56	164 157-167	2613	139 94-162	11/7
4.75	1:02:04	3:41	14:44	163 154-171	2400	148 82-178	15/1
5.00	1:05:11	3:07	12:29	157 147-169	1959	159 154-164	21/4
5.25	1:07:47	2:36	10:24	159 152-170	1654	162 160-166	4/33
5.50	1:10:55	3:08	12:33	160 150-167	2008	158 154-162	4/14
5.75	1:13:52	2:57	11:49	160 150-165	1891	158 152-162	3/6
6.00	1:16:19	2:27	9:47	156 151-161	1526	161 154-164	4/7
6.25	1:19:09	2:50	11:21	159 156-162	1805	159 156-162	1/24
6.50	1:21:57	2:48	11:12	164 158-171	1838	160 156-162	1/9
6.51	1:22:05	8	10:47	158 158-158	1704	162 162-162	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 140m, Flat prediction 1:12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
83 10.5%	18:04
56 5.0%	15:20
35 4.5%	12:04
28 4.9%	15:37
24 2.6%	11:08
19 10.1%	17:36
See your biggest climbs

Cadence

152 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	159	6.1	1:12:37	11:50
Walk	11.4	103	0.4	9:21	25:02
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:35	10:36	0.00%	More
Mile	10:59	10:59	0.00%	More
5k	37:29	12:04	0.00%	More
5 miles	1:03:14	12:39	0.00%	More
10k	1:18:40	12:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:16	11:16
5km	37:28	12:04
5M	1:02:02	12:24
10km	1:18:07	12:34
10M	2:09:21	12:56
Half	2:52:13	13:09
20M	4:29:41	13:29
Mara	5:59:04	13:42

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