You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 9:52am by Linda Wozencroft

Run > General

Follow User
0 👍

Time
1:18:19
Miles
2.71
Min/mi
28:54
Pacing
57.5%
Stride(cm)
47
Cals
329
Cadence
119
BPM
102
%MHR
56.7
B/mi
2948
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 21:48(21:48/km) 102/116bpm [2224b/km] 89cal 2.75/6.62kmph
2) 1km - 16:48(16:48/km) 99/125bpm [1663b/km] 68cal 3.57/22.34kmph
3) 1km - 20:50(20:50/km) 103/145bpm [2146b/km] 92cal 2.88/5.61kmph
4) 1km - 14:22(14:22/km) 106/130bpm [1524b/km] 62cal 4.18/6.58kmph
5) 0.36km - 4:30(12:29/km) 97/103bpm [1211b/km] 18cal 4.81/6.15kmph

21:48 16:48 20:50 14:22 4:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:43	104 92-114	2778	118 106-124	5/2
0.25	8:01	4:41	37:29	102 89-113	3824	117 106-126	4/2
0.38	12:25	4:23	35:07	106 95-116	3722	122 106-140	4/2
0.50	17:23	4:58	39:43	103 87-114	4090	113 80-140	4/8
0.63	21:51	4:29	35:50	95 85-112	3405	114 82-126	4/5
0.75	26:47	4:56	39:27	98 87-111	3866	118 96-140	6/2
0.88	30:46	3:58	31:46	95 83-105	3018	119 82-130	7/3
1.00	33:33	2:48	22:20	107 93-124	2390	122 106-132	5/5
1.13	36:02	2:28	19:48	103 95-107	2039	124 118-128	4/4
1.25	38:42	2:40	21:21	100 92-107	2134	123 106-136	5/2
1.38	45:05	6:24	51:10	116 95-144	5935	109 82-132	3/4
1.50	50:09	5:03	40:28	107 93-122	4330	108 88-128	4/2
1.63	53:30	3:22	26:53	93 87-100	2500	120 100-128	0/0
1.75	57:05	3:35	28:37	94 87-101	2689	113 86-136	11/1
1.88	59:35	2:30	19:59	88 77-101	1759	122 106-128	9/2
2.00	1:01:56	2:21	18:50	100 95-108	1884	125 120-130	4/7
2.13	1:04:22	2:25	19:22	104 100-108	2014	124 118-128	6/3
2.25	1:06:53	2:32	20:14	120 100-129	2429	123 116-130	4/7
2.38	1:11:11	4:18	34:24	107 98-126	3681	114 92-126	5/3
2.50	1:14:06	2:55	23:21	97 89-107	2265	119 100-128	4/2
2.63	1:16:31	2:25	19:20	99 93-103	1915	125 120-130	2/4
2.71	1:18:20	1:49	21:24	95 90-100	2034	121 108-128	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.2%	37:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	119	2.7	1:11:06	26:15
Still	9.2	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:41	0.00%	More
800m	9:39	19:25	0.00%	More
1km	13:10	21:12	0.00%	More
Mile	22:34	22:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	27:13	27:13
5km	1:30:31	29:08
5M	2:29:54	29:59
10km	3:08:44	30:22
10M	5:12:32	31:15
Half	6:56:07	31:46
20M	10:51:38	32:35
Mara	14:27:34	33:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry