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Mon 6th May 2024 at 10:52am by oldbirdhead

Cross > General

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Time
29:51
Miles
1.41
Min/mi
21:10
Pacing
0%
Cals
330
Cadence
147
BPM
132
%MHR
72.8
B/mi
2803
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.41mi - 29:51(21:08/mi) 131/157bpm [2768b/mi] 330cal 36/113rpm

29:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	121 115-128	3164	142 94-174	1/1
0.13	2:55	1:17	20:36	122 117-125	2512	144 94-176	1/0
0.19	4:03	1:08	18:03	122 116-126	2201	141 86-226	1/1
0.25	5:05	1:02	16:40	133 120-142	2216	156 94-182	1/1
0.31	6:18	1:12	19:14	145 139-150	2790	143 90-180	1/1
0.38	8:06	1:48	28:50	129 118-138	3720	129 34-174	1/1
0.44	8:59	53	14:15	124 120-127	1767	170 150-182	1/0
0.50	10:12	1:13	19:31	132 126-138	2575	139 100-174	1/1
0.56	11:42	1:30	23:58	135 130-140	3236	168 160-178	1/1
0.63	12:36	54	14:17	135 131-138	1929	146 90-188	1/1
0.69	13:48	1:12	19:11	143 134-151	2743	140 100-174	1/0
0.75	14:57	1:09	18:30	134 132-138	2480	144 90-176	1/1
0.81	16:17	1:20	21:13	140 135-148	2970	157 98-178	1/1
0.88	16:52	36	9:32	151 149-152	1440	173 170-182	2/1
0.94	18:06	1:14	19:38	149 140-156	2925	149 106-198	0/1
1.00	19:18	1:12	19:09	146 140-151	2796	110 104-114	0/1
1.06	20:04	46	12:17	142 137-146	1745	147 100-184	2/2
1.13	20:47	43	11:32	142 137-148	1637	177 158-188	2/2
1.19	21:38	51	13:35	148 144-151	2009	170 116-188	1/2
1.25	22:11	33	8:50	148 146-155	1309	156 104-182	0/1
1.31	24:32	2:21	37:29	140 108-155	5247	105 36-168	1/3
1.38	28:43	4:11	1:06:55	102 96-109	6825	154 86-174	1/1
1.41	29:51	1:08	31:00	115 102-130	3566	132 88-174	0/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:25	More
800m	6:57	13:59	More
1km	9:28	15:14	More
Mile	17:00	17:00	More

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