You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 10:13am by oldbirdhead

Cross > General
  • Time
    30:46
  • Miles
    1.85
  • Min/mi
    16:38
  • Cals
    377
  • Cadence
    148
  • BPM
    137
  • %MHR
    75.3
  • B/mi
    2278
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1.85mi - 30:46(16:40/mi) 137/169bpm [2283b/mi] 377cal 38/115rpm
30:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 107 102-116 1392 170 156-176 3/2
0.13 1:51 1:02 16:38 118 111-121 1963 151 102-172 1/0
0.19 2:48 57 15:16 110 108-112 1679 165 158-176 1/1
0.25 3:39 51 13:28 118 111-121 1590 151 116-172 1/1
0.31 4:46 1:07 17:57 127 121-131 2279 154 94-174 4/4
0.38 5:46 1:00 15:59 124 122-128 1981 163 160-166 3/10
0.44 6:29 43 11:31 133 128-142 1532 132 112-174 9/0
0.50 7:27 57 15:19 137 128-145 2098 140 98-188 1/2
0.56 8:27 1:00 16:00 139 130-144 2224 168 160-174 1/1
0.63 9:37 1:10 18:39 144 138-154 2686 129 106-172 1/5
0.69 10:16 39 10:25 148 144-152 1542 162 88-174 11/4
0.75 11:10 54 14:28 158 152-165 2284 130 88-178 2/4
0.81 12:29 1:19 21:01 161 150-169 3384 144 94-206 0/1
0.88 13:33 1:04 17:09 150 146-155 2573 126 98-176 0/1
0.94 15:10 1:37 25:50 133 120-150 3435 147 102-214 4/9
1.00 16:12 1:02 16:25 128 125-134 2101 134 102-172 10/5
1.06 17:23 1:11 19:00 132 123-141 2508 127 86-176 1/1
1.13 18:38 1:15 19:58 146 138-154 2916 176 170-182 0/0
1.19 19:30 53 14:02 155 145-162 2175 152 96-188 0/1
1.25 20:41 1:11 18:58 150 142-158 2844 129 84-180 1/1
1.31 21:59 1:17 20:36 144 136-150 2966 120 102-186 1/1
1.38 23:40 1:42 27:09 128 118-142 3475 128 96-174 0/1
1.44 24:30 49 13:11 115 113-119 1515 163 104-186 0/1
1.50 25:19 49 13:00 122 117-127 1586 173 170-176 1/1
1.56 26:13 54 14:25 135 123-141 1946 152 110-176 2/2
1.63 27:12 59 15:43 144 141-147 2264 157 96-192 1/1
1.69 28:08 56 14:59 147 139-154 2202 138 102-176 1/1
1.75 29:09 1:01 16:23 146 140-149 2392 166 112-188 0/0
1.81 30:01 52 13:55 155 150-160 2156 169 106-210 0/1
1.85 30:46 45 22:08 154 150-158 3410 114 98-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Cadence Distribution

    148 avge / 214 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 7:11 14:27 More
    1km 8:57 14:24 More
    Mile 16:11 16:11 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here