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Mon 6th May 2024 at 9:13am by Andrew B

Run > General

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Time
1:49:40
Miles
13.24
Min/mi
8:17
Pacing
91.5%
WAVA
58.90
Stride(cm)
125
Cals
1564
Cadence
155
BPM
160
%MHR
88.8
B/mi
1323
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 140/153bpm [1182b/mi] 109cal 7.1/8.37mph
2) 1mi - 8:12(8:12/mi) 157/164bpm [1288b/mi] 119cal 7.31/7.62mph
3) 1mi - 8:03(8:03/mi) 159/166bpm [1281b/mi] 118cal 7.45/7.87mph
4) 1mi - 7:56(7:56/mi) 161/169bpm [1278b/mi] 116cal 7.56/8.54mph
5) 1mi - 8:01(8:01/mi) 162/166bpm [1299b/mi] 118cal 7.48/8.1mph
6) 1mi - 7:57(7:57/mi) 162/167bpm [1289b/mi] 116cal 7.54/8.72mph
7) 1mi - 8:02(8:02/mi) 163/173bpm [1309b/mi] 118cal 7.47/7.97mph
8) 1mi - 8:23(8:23/mi) 163/168bpm [1366b/mi] 123cal 7.16/7.93mph
9) 1mi - 8:27(8:27/mi) 161/164bpm [1361b/mi] 121cal 7.1/8.01mph
10) 1mi - 8:30(8:30/mi) 161/165bpm [1368b/mi] 120cal 7.06/7.7mph
11) 1mi - 8:53(8:53/mi) 159/162bpm [1411b/mi] 118cal 6.76/7.47mph
12) 1mi - 9:07(9:07/mi) 161/168bpm [1468b/mi] 125cal 6.58/7.33mph
13) 1mi - 8:11(8:11/mi) 167/175bpm [1365b/mi] 120cal 7.34/9.66mph
14) 0.24mi - 1:31(6:21/mi) 172/177bpm [1093b/mi] 23cal 9.44/12.82mph

8:27 8:12 8:03 7:56 8:01 7:57 8:02 8:23 8:27 8:30 8:53 9:07 8:11 1:31

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	135 115-144	1174	156 114-238	5/5
1.00	8:27	4:06	8:11	146 139-153	1195	157 154-164	5/5
1.50	12:34	4:08	8:16	157 147-164	1297	154 152-158	9/2
2.00	16:39	4:04	8:08	159 156-163	1294	155 154-158	7/4
2.50	20:48	4:09	8:19	159 151-165	1321	154 152-158	9/7
3.00	24:42	3:54	7:48	160 156-166	1249	156 154-158	11/7
3.50	28:47	4:05	8:10	161 154-169	1316	157 154-172	8/7
4.00	32:39	3:51	7:43	160 154-164	1234	156 154-158	8/10
4.50	36:47	4:08	8:17	161 158-165	1333	155 154-158	8/9
5.00	40:40	3:53	7:45	162 159-165	1257	157 152-164	2/15
5.50	44:34	3:54	7:48	162 158-167	1264	157 152-168	7/24
6.00	48:37	4:03	8:07	161 156-165	1307	155 154-160	5/12
6.50	52:41	4:04	8:07	162 157-172	1315	155 152-160	5/5
7.00	56:39	3:58	7:57	164 160-171	1304	155 152-158	3/8
7.50	1:00:48	4:09	8:17	164 162-167	1359	155 154-162	11/7
8.00	1:05:02	4:14	8:29	162 159-165	1374	155 152-160	8/4
8.50	1:09:15	4:13	8:26	160 156-163	1348	155 154-160	10/8
9.00	1:13:29	4:14	8:28	162 159-164	1370	155 152-158	10/11
9.50	1:17:47	4:18	8:36	162 159-165	1392	155 154-158	10/7
10.00	1:21:58	4:11	8:23	161 158-163	1349	155 150-158	3/11
10.50	1:26:24	4:25	8:51	160 158-162	1416	154 152-156	13/5
11.00	1:30:51	4:28	8:55	158 154-161	1410	154 150-158	4/12
11.50	1:35:13	4:22	8:44	161 156-167	1405	154 152-156	17/5
12.00	1:39:58	4:45	9:30	161 152-164	1530	153 148-156	7/13
12.50	1:44:09	4:11	8:22	166 152-175	1390	157 152-170	8/4
13.00	1:48:09	3:59	7:58	167 165-171	1331	156 152-166	8/8
13.24	1:49:40	1:31	6:26	172 165-177	1106	166 162-182	2/6

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 52m, Flat prediction 1:49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:16
13 1.7%	8:11
12 4.3%	9:55
See your biggest climbs

Cadence

155 (238 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	13.2	1:49:32	8:17
Walk	0.1	118	0	8	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.60%	More
800m	3:33	7:09	53.59%	More
1km	4:36	7:24	54.07%	More
Mile	7:44	7:44	54.70%	More
5k	24:40	7:56	58.31%	More
5 miles	39:57	7:59	58.57%	More
10k	49:53	8:02	58.57%	More
10 miles	1:21:41	8:10	59.11%	More
Half	1:48:16	8:16	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.53
5km	23:35	7:35	60.98
5M	39:04	7:49	59.90
10km	49:11	7:55	59.40
10M	1:21:27	8:09	59.27
Half	1:48:26	8:17	58.44
20M	2:49:49	8:29	59.13
Mara	3:46:05	8:38	59.23

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