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Mon 6th May 2024 at 9:34am by Kev Scone

Run > General

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Time
1:39:56
Miles
7.46
Min/mi
13:24
Pacing
49.9%
WAVA
36.37
Stride(cm)
79
Cals
1083
Cadence
152
BPM
138
%MHR
80.5
B/mi
1844
Asc(m)
267
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 114/125bpm [1263b/mi] 82cal
2) 0.62mi - 9:21(15:03/mi) 135/151bpm [2031b/mi] 111cal
3) 0.62mi - 7:45(12:28/mi) 132/144bpm [1647b/mi] 75cal
4) 0.62mi - 9:24(15:08/mi) 133/149bpm [2012b/mi] 100cal
5) 0.62mi - 7:48(12:33/mi) 144/175bpm [1808b/mi] 91cal
6) 0.62mi - 9:40(15:34/mi) 146/168bpm [2273b/mi] 98cal
7) 0.62mi - 7:28(12:00/mi) 151/166bpm [1813b/mi] 83cal
8) 0.62mi - 8:24(13:31/mi) 149/165bpm [2014b/mi] 90cal
9) 0.62mi - 8:27(13:36/mi) 144/151bpm [1958b/mi] 95cal
10) 0.62mi - 7:45(12:28/mi) 148/160bpm [1846b/mi] 89cal
11) 0.62mi - 9:09(14:44/mi) 135/156bpm [1989b/mi] 88cal
12) 0.62mi - 7:50(12:37/mi) 126/137bpm [1590b/mi] 81cal
13) 0mi - 2(10:17/mi) 123/124bpm [1265b/mi]

6:53 9:21 7:45 9:24 7:48 9:40 7:28 8:24 8:27 7:45 9:09 7:50 2

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	109 82-124	1249	156 136-166	10/9
0.50	5:39	2:48	11:10	117 111-122	1307	162 148-168	2/17
0.75	8:11	2:32	10:06	125 114-138	1263	166 160-176	12/10
1.00	12:56	4:45	19:00	131 124-147	2489	123 96-160	27/0
1.25	16:18	3:22	13:30	140 134-151	1889	153 108-170	22/5
1.50	19:37	3:19	13:14	131 120-142	1734	155 142-172	0/33
1.75	22:39	3:02	12:07	132 124-139	1599	156 148-164	6/17
2.00	25:32	2:53	11:33	135 128-144	1560	161 154-166	3/11
2.25	29:02	3:30	14:00	138 127-149	1931	155 110-210	15/2
2.50	33:33	4:31	18:03	131 120-145	2365	132 88-170	13/13
2.75	36:37	3:05	12:18	136 130-142	1674	164 152-180	1/26
3.00	39:23	2:46	11:03	146 141-149	1612	164 158-170	15/4
3.25	42:50	3:27 +1	13:48	160 146-175	2209	144 96-164	18/2
3.50	47:18	4:28	17:53	144 130-167	2576	133 82-188	20/2
3.75	51:08	3:49	15:18	140 131-146	2141	139 98-206	18/3
4.00	54:21	3:13	12:52	145 135-156	1865	163 128-184	3/35
4.25	57:03	2:43	10:51	155 144-166	1681	163 148-198	4/22
4.50	1:00:36	3:33	14:11	152 144-161	2157	159 146-186	13/2
4.75	1:04:17	3:41	14:42	154 139-165	2265	157 146-162	4/15
5.00	1:11:32	7:15 +4:31	29:02	139 92-165	4035	162 154-170	4/5
5.25	1:14:28	2:56	11:45	145 139-151	1704	161 148-164	1/3
5.50	1:18:11	3:42	14:48	142 134-148	2102	156 144-164	11/3
5.75	1:21:21	3:11	12:44	147 143-150	1871	156 140-172	6/19
6.00	1:24:39	3:18	13:12	143 132-153	1888	152 134-164	10/7
6.25	1:27:50	3:11	12:42	152 147-160	1931	155 142-166	14/5
6.50	1:31:28	3:37	14:30	143 135-156	2073	139 84-164	14/1
6.75	1:35:28	4:01	16:03	130 118-140	2086	137 88-160	18/4
7.00	1:38:43	3:15	12:58	121 115-126	1569	157 146-164	4/15
7.25	1:41:40	2:57	11:49	127 119-136	1500	158 154-162	10/11
7.46	1:44:28	2:48	13:24	127 117-136	1702	155 146-162	1/16

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 67m, Flat prediction 1:30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.3%	19:35
38 8.0%	18:59
31 8.4%	18:49
27 5.6%	16:58
16 6.0%	14:42
14 3.9%	13:14
See your biggest climbs

Cadence

152 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	158	7	1:28:03	13:14
Walk	10.8	100	0.5	11:48	25:22
Still	0.1	-	-	5	-
Pause	4.1	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.19%	More
800m	5:17	10:38	36.98%	More
1km	6:53	11:04	37.04%	More
Mile	12:11	12:11	35.51%	More
5k	41:10	13:15	35.77%	More
5 miles	1:11:08	14:14	33.72%	More
10k	1:27:26	14:04	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.46
5km	39:29	12:43	37.30
5M	1:05:23	13:05	36.69
10km	1:22:20	13:15	36.39
10M	2:16:20	13:38	36.33
Half	3:01:31	13:51	35.83
20M	4:44:15	14:13	36.26
Mara	6:18:27	14:27	36.31

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