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Mon 6th May 2024 at 7:21am by toast

Run > General
  • Time
    1:02:36
  • Miles
    6.72
  • Min/mi
    9:19
  • Pacing
    48.4%
  • WAVA
    56.03
  • Stride(cm)
    99
  • Cals
    505
  • Watts
    242
  • Cadence
    174
  • BPM
    122
  • B/mi
    1134
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 113/124bpm [650b/km] 87/90rpm 243/325W 10.43/13.96kmph
2) 1km - 5:45(5:45/km) 117/124bpm [673b/km] 87/90rpm 250/281W 10.43/11.92kmph
3) 1km - 5:52(5:52/km) 123/135bpm [722b/km] 87/90rpm 247/428W 10.22/11.6kmph
4) 1km - 5:50(5:50/km) 124/131bpm [724b/km] 88/89rpm 243/301W 10.28/11.32kmph
5) 1km - 5:39(5:40/km) 127/132bpm [719b/km] 87/89rpm 250/301W 10.6/12.38kmph
6) 1km - 5:37(5:38/km) 122/128bpm [687b/km] 88/92rpm 243/286W 10.66/12.15kmph
7) 1km - 5:55(5:56/km) 128/133bpm [759b/km] 87/89rpm 254/299W 10.12/11.72kmph
8) 1km - 5:49(5:49/km) 125/132bpm [728b/km] 87/89rpm 234/322W 10.3/13.8kmph
9) 1km - 6:21(6:21/km) 123/133bpm [782b/km] 86/89rpm 236/357W 9.44/13.64kmph
10) 1km - 5:21(5:22/km) 116/137bpm [622b/km] 89/98rpm 231/452W 11.2/14.98kmph
5:45 5:45 5:52 5:50 5:39 5:37 5:55 5:49 6:21 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 114 87-124 1087 173 88-180 240 48-284 0/1
0.50 4:43 2:20 9:20 115 108-121 1073 173 170-178 247 230-324 0/0
0.75 7:41 2:58 11:51 113 97-121 1340 175 140-180 248 102-272 0/0
1.00 10:39 2:58 11:52 113 97-122 1341 173 122-180 242 122-268 0/3
1.25 13:01 2:22 9:27 120 116-124 1134 174 170-174 257 238-280 5/0
1.50 15:29 2:28 9:52 124 120-132 1224 173 162-180 244 214-282 5/1
1.75 18:00 2:31 10:05 125 113-135 1260 173 116-180 249 130-428 9/11
2.00 20:16 2:17 9:06 119 112-123 1084 176 170-180 244 230-270 0/3
2.25 22:34 2:18 9:12 127 117-131 1168 175 172-178 252 192-300 6/4
2.50 25:15 2:40 10:41 124 121-129 1325 176 166-178 232 84-270 4/2
2.75 27:31 2:16 9:04 125 123-129 1134 175 170-176 245 214-278 2/3
3.00 29:49 2:18 9:13 129 121-132 1189 174 154-178 260 226-300 7/1
3.25 34:00 4:11 16:42 120 85-130 2005 173 108-184 241 38-278 3/5
3.50 36:14 2:15 8:59 123 111-128 1104 177 176-178 241 184-286 2/7
3.75 38:29 2:15 8:59 124 117-128 1115 176 176-178 242 198-274 2/3
4.00 40:43 2:14 8:57 128 125-130 1145 176 170-178 252 226-268 1/1
4.25 43:12 2:29 9:55 127 121-130 1259 173 166-176 247 206-292 8/2
4.50 45:32 2:20 9:22 126 116-133 1180 173 166-178 232 166-298 6/13
4.75 48:01 2:28 9:53 125 118-130 1235 172 166-174 240 138-300 6/3
5.00 50:18 2:17 9:07 127 123-131 1159 174 168-178 247 140-322 5/6
5.25 53:31 3:14 12:55 119 106-133 1538 169 88-178 237 28-356 12/6
5.50 56:05 2:33 10:13 125 116-133 1277 171 166-176 225 154-292 7/9
5.75 58:25 2:20 9:21 125 114-132 1169 174 170-178 213 146-276 6/12
6.00 1:04:09 5:44 22:57 116 85-137 2663 178 70-196 255 60-452 10/11
6.25 1:09:52 5:43 22:52 110 84-125 2516 180 116-196 231 74-342 22/24
6.50 1:12:14 2:21 9:25 119 113-127 1120 175 170-178 242 206-268 3/2
6.72 1:14:11 1:57 9:03 124 121-126 1122 175 170-178 228 190-264 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 11:44
    14 6.7% 24:47
    13 10.0% 11:34
    11 3.7% 10:22

  • Cadence Distribution

    174 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 6.7 1:10:15 10:29
    Walk 4.8 117 0 3:34 3:05:56
    Still 0.5 - - 23 -

  • Power Distribution

    242W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 43.38% More
    800m 4:25 8:53 46.30% More
    1km 5:32 8:54 48.19% More
    Mile 9:06 9:06 49.76% More
    5k 30:42 9:53 51.53% More
    5 miles 50:14 10:03 51.39% More
    10k 1:09:26 11:10 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.44
    5km 27:38 8:54 57.24
    5M 45:46 9:09 56.40
    10km 57:37 9:16 56.09
    10M 1:35:24 9:32 55.71
    Half 2:07:01 9:42 54.60
    20M 3:18:55 9:57 54.75
    Mara 4:24:50 10:06 54.39
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