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Mon 6th May 2024 at 10:33am by clairster

Run > General

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Time
17:33
Miles
1.26
Min/mi
13:56
Pacing
82%
WAVA
34.46
Stride(cm)
69
Cals
155
Cadence
167
BPM
122
%MHR
71.1
B/mi
1694
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 121/135bpm [1724b/mi] 124cal
2) 0.26mi - 3:18(12:32/mi) 129/136bpm [1618b/mi] 31cal

14:15 3:18

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	93 72-113	1146	169 164-176	3/0
0.13	1:33	47	12:36	118 112-123	1487	169 166-174	7/0
0.19	2:21	48	12:43	121 121-122	1538	170 168-172	4/0
0.25	3:05	44	11:39	122 121-123	1422	174 172-180	1/1
0.31	3:57	52	13:49	124 122-124	1714	169 162-176	0/1
0.38	4:50	53	14:08	121 118-124	1711	165 162-170	2/1
0.44	5:46	56	14:53	117 114-121	1742	166 158-172	0/2
0.50	6:41	56	14:52	122 114-128	1813	162 156-166	3/1
0.56	7:36	54	14:32	134 130-135	1947	167 160-170	2/0
0.63	9:00	1:24	22:25	130 117-135	2914	163 158-170	1/2
0.69	10:10	1:10	18:45	118 110-124	2213	161 150-172	0/4
0.75	11:03	53	14:04	122 118-126	1716	167 162-176	1/1
0.81	11:46	44	11:37	121 118-122	1405	172 168-176	1/0
0.88	12:33	47	12:29	124 122-126	1548	170 168-172	1/1
0.94	13:22	49	13:07	124 122-126	1626	168 166-174	1/0
1.00	14:15	52	13:59	124 123-125	1734	166 160-168	0/0
1.06	15:12	57	15:07	126 123-132	1904	164 156-168	1/0
1.13	16:01	49	13:10	132 130-135	1739	170 164-172	2/0
1.19	16:48	47	12:34	128 126-131	1609	171 170-174	1/0
1.25	17:25	36	9:43	133 131-134	1293	178 170-186	0/0
1.26	17:33	8	10:53	135 135-136	1469	187 186-188	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	13:06
See your biggest climbs

Cadence

167 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.3	17:29	13:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	31.18%	More
800m	6:17	12:39	33.09%	More
1km	8:13	13:14	32.97%	More
Mile	14:15	14:15	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	33.63
5km	45:41	14:42	35.32
5M	1:15:39	15:08	34.80
10km	1:35:15	15:20	34.60
10M	2:37:43	15:46	34.39
Half	3:29:59	16:02	33.73
20M	5:28:50	16:27	33.85
Mara	7:17:48	16:43	33.65

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