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Mon 6th May 2024 at 10:44am by LEJathon

Run > Recovery Run

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Time
26:25
Miles
2.31
Min/mi
11:26
Pacing
72.8%
WAVA
39.60
Stride(cm)
91
Cals
295
Watts
350
Cadence
155
BPM
126
%MHR
67.5
B/mi
1443
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:43(12:26/mi) 118/134bpm [1467b/mi] 76cal 342/402W
2) 0.62mi - 6:25(10:20/mi) 131/136bpm [1354b/mi] 80cal 386/457W
3) 0.62mi - 6:01(9:41/mi) 137/143bpm [1326b/mi] 80cal 400/452W
4) 0.45mi - 6:15(13:58/mi) 120/141bpm [1676b/mi] 59cal 252/468W

7:43 6:25 6:01 6:15

Pace

52%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	58	58	15:28	96 61-107	1485	147 118-154	303 84-356	1/2
0.13	1:52	54	14:16	107 101-111	1527	151 148-180	302 180-368	0/3
0.19	2:37	46	12:13	117 112-120	1430	149 148-150	363 333-389	1/2
0.25	3:24	46	12:21	122 119-124	1506	150 148-152	357 336-368	1/0
0.31	4:08	44	11:44	117 114-122	1373	151 148-152	336 329-356	1/0
0.38	4:52	44	11:45	122 118-123	1433	153 150-160	338 308-358	1/1
0.44	5:34	43	11:22	124 122-126	1409	153 152-154	353 347-362	1/2
0.50	6:19	44	11:48	129 126-130	1522	154 152-156	374 312-391	1/1
0.56	7:03	45	11:54	129 127-131	1535	153 152-154	367 342-393	2/1
0.63	7:45	42	11:11	132 130-135	1475	156 152-158	380 366-402	2/0
0.69	8:26	41	10:55	135 132-136	1473	158 156-160	390 365-416	2/0
0.75	9:08	42	11:09	125 122-131	1394	157 154-158	348 323-370	1/0
0.81	9:48	40	10:38	128 122-131	1361	158 156-162	395 373-419	1/1
0.88	10:27	39	10:25	131 125-135	1365	161 160-162	377 368-397	1/0
0.94	11:06	39	10:23	132 129-135	1370	162 160-164	387 371-401	1/0
1.00	11:41	36	9:32	131 128-134	1249	164 162-168	398 352-448	1/1
1.06	12:22	41	10:53	134 132-135	1458	160 158-162	410 394-456	2/1
1.13	12:59	36	9:43	131 130-132	1274	159 156-160	410 375-457	2/1
1.19	13:37	39	10:17	132 131-134	1357	160 160-162	372 344-380	0/1
1.25	14:12	35	9:18	131 130-133	1219	162 160-166	371 346-387	0/3
1.31	14:43	31	8:09	133 131-135	1084	168 166-170	381 350-414	0/2
1.38	15:18	35	9:27	134 128-137	1267	164 162-168	407 381-436	1/2
1.44	15:54	35	9:27	136 133-139	1286	163 162-166	392 358-417	2/0
1.50	16:32	38	10:10	137 135-139	1393	161 160-164	427 399-447	3/0
1.56	17:09	37	9:55	138 136-140	1369	162 160-164	423 403-452	0/0
1.63	17:46	37	9:48	141 139-142	1382	163 160-164	399 378-438	0/1
1.69	18:21	35	9:28	137 136-140	1296	164 162-166	383 376-392	2/0
1.75	18:56	35	9:22	137 135-140	1284	166 164-168	393 375-415	2/1
1.81	19:33	37	9:45	139 134-143	1355	162 160-164	421 407-442	2/0
1.88	20:20	47	12:29	136 120-142	1698	145 122-162	325 161-413	0/1
1.94	21:56	1:36	25:34	104 89-120	2659	118 84-164	142 10-430	2/0
2.00	22:39	44	11:39	129 119-136	1504	158 122-166	401 221-468	1/1
2.06	23:21	42	11:10	130 122-137	1451	166 100-184	311 90-410	0/7
2.13	23:56	35	9:18	130 128-133	1210	170 168-172	332 304-349	0/6
2.19	24:29	33	8:42	131 130-132	1139	169 168-172	355 339-398	1/1
2.25	25:04	35	9:19	134 129-141	1248	167 166-170	401 356-420	1/0
2.31	26:25	1:21	21:55	116 96-141	2543	124 72-170	191 14-435	1/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:56
See your biggest climbs

Power

350W (468 max)

Power Graph

Power Bands

Cadence

155 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	159	2.2	23:16	10:34
Walk	10.2	115	0.1	2:42	24:27
Still	1.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.85%	More
800m	4:42	9:27	40.17%	More
1km	5:53	9:28	41.83%	More
Mile	9:44	9:44	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	38.54
5km	36:10	11:38	39.45
5M	59:53	11:59	38.76
10km	1:15:24	12:08	38.43
10M	2:04:52	12:29	38.34
Half	2:46:15	12:41	37.80
20M	4:20:20	13:01	38.25
Mara	5:46:37	13:14	38.30

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