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Mon 6th May 2024 at 11:07am by Folkesy

Run > General

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Time
3:20
Miles
0.39
Min/mi
8:33
Pacing
0%
WAVA
39.81
Stride(cm)
122
Cals
32
Watts
227
Cadence
155
BPM
151
%MHR
88.5
B/mi
1293
Surface
Road

2:02 400m

Notes & Comments

1) 0.39mi - 3:20(8:32/mi) 151/162bpm [1288b/mi] 32cal 227/286W

3:20

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:09	136 124-148	1245	145 102-158	217 62-286	0/1
0.13	1:07	33	8:49	151 149-153	1332	156 154-158	222 202-240	0/3
0.19	1:39	31	8:19	151 148-154	1257	156 154-158	209 200-216	0/4
0.25	2:08	30	7:57	153 149-157	1215	158 156-160	223 215-236	0/3
0.31	2:39	30	8:04	158 155-161	1273	159 158-160	241 236-245	0/1
0.38	3:11	32	8:33	159 156-161	1359	158 158-160	245 232-256	1/0
0.39	3:19	8	9:25	161 160-162	1516	158 158-158	249 244-254	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 3:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

227W (286 max)

Power Graph

Power Bands

Cadence

155 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	156	0.4	3:13	8:28
Walk	3.0	105	0	6	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.36
5km	30:05	9:41	44.33
5M	49:48	9:58	43.46
10km	1:02:42	10:05	43.11
10M	1:43:50	10:23	42.99
Half	2:18:15	10:33	42.38
20M	3:36:30	10:50	42.88
Mara	4:48:14	11:00	42.95

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