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Mon 6th May 2024 at 9:12am by chunkywizard

Run > Warm Up

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Time
11:23
Miles
0.76
Min/mi
14:59
Pacing
45.6%
WAVA
28.78
Stride(cm)
66
Cals
100
Watts
293
Cadence
163
BPM
111
%MHR
64.7
B/mi
1667
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 127/138bpm [639b/km] 62cal 319/474W
2) 0.23km - 6:21(28:07/km) 99/135bpm [2784b/km] 38cal 52/336W

5:02 6:21

Pace

10%

16%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:32	102 87-114	870	173 166-178	255 3-339	0/2
0.13	1:01	30	7:52	119 114-124	937	173 170-182	319 301-328	1/1
0.19	1:32	30	8:04	127 124-129	1024	172 166-180	329 323-351	1/0
0.25	2:04	32	8:29	129 126-130	1094	168 166-170	327 316-340	0/1
0.31	2:37	34	8:58	129 128-130	1157	169 166-172	320 258-347	1/0
0.38	3:06	29	7:40	128 124-132	981	178 170-188	306 206-359	2/0
0.44	3:33	28	7:21	133 131-135	978	175 168-190	359 303-419	1/0
0.50	3:58	24	6:32	136 132-138	888	181 170-188	416 335-474	0/1
0.56	4:31	33	8:47	134 131-137	1177	169 168-170	318 308-334	0/0
0.63	5:03	32	8:30	134 131-136	1140	170 168-174	315 299-323	1/1
0.69	5:37	34	9:05	134 132-135	1216	170 168-172	318 310-336	1/1
0.75	8:54	3:17	52:31	100 87-131	5252	117 104-168	135 35-282	0/0
0.76	11:23	2:29	3:31:00	89 82-97	18778	128 128-128	26 26-26	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 11:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (474 max)

Power Graph

Power Bands

Cadence

163 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	172	0.7	5:46	8:09
Walk	9.0	113	0.1	1:02	19:02
Still	40.3	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.62%	More
800m	3:52	7:48	51.31%	More
1km	4:57	7:58	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:18	15:18	28.73
5km	51:51	16:41	28.86
5M	1:26:34	17:19	28.18
10km	1:49:24	17:36	27.86
10M	3:02:37	18:16	27.61
Half	4:04:15	18:39	27.11
20M	6:25:15	19:16	27.23
Mara	8:35:16	19:40	27.15

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