Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 9:58am by SamR

Run > General

Follow User
0 👍

Time
1:07:14
Miles
6.51
Min/mi
10:20
Pacing
85.4%
WAVA
49.24
Stride(cm)
86
Cals
584
Cadence
181
BPM
160
%MHR
82.1
B/mi
1653
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 148/158bpm [1493b/mi] 83cal 5.95/0mph
2) 1mi - 11:02(11:02/mi) 158/167bpm [1743b/mi] 94cal 5.44/0mph
3) 1mi - 10:19(10:19/mi) 162/169bpm [1672b/mi] 92cal 5.81/0mph
4) 1mi - 10:36(10:36/mi) 162/167bpm [1717b/mi] 94cal 5.66/0mph
5) 1mi - 9:49(9:49/mi) 166/172bpm [1631b/mi] 88cal 6.11/0mph
6) 1mi - 10:26(10:26/mi) 166/173bpm [1732b/mi] 89cal 5.75/0mph
7) 0.51mi - 4:56(9:41/mi) 167/175bpm [1617b/mi] 44cal 6.2/0mph

10:05 11:02 10:19 10:36 9:49 10:26 4:56

Pace

13%

11%

20%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	131 106-147	1287	179 126-190
0.50	5:10	2:42	10:49	152 142-157	1643	183 178-186
0.75	7:44	2:35	10:18	155 151-158	1597	186 182-190
1.00	10:05	2:21	9:24	154 151-157	1447	187 182-192
1.25	13:02	2:57	11:47	160 153-167	1884	174 132-188
1.50	15:37	2:36	10:24	159 154-164	1652	186 178-194
1.75	18:32	2:55	11:39	159 146-167	1852	165 132-196
2.00	21:07	2:35	10:19	152 142-162	1568	184 136-190
2.25	23:53	2:46	11:04	160 152-164	1769	171 108-188
2.50	26:22	2:29	9:57	160 156-162	1592	188 182-194
2.75	28:46	2:24	9:34	161 158-165	1540	188 186-190
3.00	31:26	2:40	10:41	166 164-168	1774	175 130-190
3.25	34:11	2:46	11:02	160 155-164	1766	181 134-188
3.50	36:41	2:29	9:57	162 158-166	1612	187 184-188
3.75	39:34	2:53	11:33	161 157-167	1859	173 130-190
4.00	42:02	2:28	9:52	165 163-166	1628	188 184-192
4.25	44:21	2:19	9:16	168 166-171	1558	186 182-188
4.50	47:02	2:41	10:43	167 153-172	1789	171 132-190
4.75	49:28	2:27	9:47	161 152-166	1576	187 182-190
5.00	51:51	2:23	9:32	167 165-170	1591	187 182-190
5.25	54:09	2:18	9:10	171 169-173	1568	189 186-194
5.50	57:11	3:02	12:09	165 151-172	2004	163 132-190
5.75	59:51	2:40	10:40	159 148-168	1696	175 134-190
6.00	1:02:18	2:27	9:46	169 167-171	1651	187 184-190
6.25	1:04:45	2:27	9:49	166 159-171	1629	183 134-190
6.50	1:07:07	2:23	9:31	170 166-174	1616	189 184-194
6.51	1:07:14	7	11:05	169 169-169	1872	184 184-184

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	186	6	59:24	9:52
Walk	11.6	133	0.5	7:49	15:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.41%	More
800m	4:33	9:10	43.78%	More
1km	5:48	9:21	44.71%	More
Mile	9:46	9:46	45.18%	More
5k	31:15	10:03	49.37%	More
5 miles	51:26	10:17	48.95%	More
10k	1:04:12	10:20	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.82
5km	30:42	9:53	50.26
5M	50:50	10:10	49.52
10km	1:04:00	10:18	49.24
10M	1:45:58	10:36	48.88
Half	2:21:05	10:46	47.88
20M	3:40:57	11:03	47.97
Mara	4:54:10	11:14	47.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry