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Mon 6th May 2024 at 10:02am by alpenrose

Bike > General

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Time
47:21
Miles
6.37
Mph
8.1
Pacing
0%
FBI
50.55
Cals
236
BPM
107
%MHR
62.8
B/mi
798
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 112/127bpm [1044b/mi] 61cal
2) 1mi - 5:38(5:38/mi) 109/118bpm [614b/mi] 32cal
3) 1mi - 9:05(9:05/mi) 105/147bpm [954b/mi] 41cal
4) 1mi - 7:11(7:11/mi) 106/120bpm [762b/mi] 33cal
5) 1mi - 5:58(5:58/mi) 104/115bpm [620b/mi] 24cal
6) 1mi - 7:39(7:39/mi) 104/115bpm [796b/mi] 31cal
7) 0.37mi - 2:30(6:47/mi) 113/125bpm [767b/mi] 14cal

9:19 5:38 9:05 7:11 5:58 7:39 2:30

Pace

11%

12%

23%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	6.54	104 78-126	955	5/2
0.50	5:26	3:08	4.79	113 103-120	1416	12/5
0.75	7:37	2:11	6.86	117 108-126	1023	11/1
1.00	9:20	1:43	8.72	110 103-126	756	3/3
1.25	11:02	1:42	8.83	110 105-116	747	6/5
1.50	12:55	1:53	7.97	110 101-117	828	3/1
1.75	14:04	1:09	12.98	106 102-110	490	4/12
2.00	14:58	54	16.75	113 110-116	405	1/6
2.25	16:03	1:05	13.88	132 112-147	571	2/8
2.50	20:01	3:58	3.78	106 90-143	1685	3/4
2.75	22:02	2:01	7.47	95 91-104	763	1/2
3.00	24:03	2:01	7.43	97 91-102	784	2/1
3.25	25:50	1:48	8.36	106 99-116	761	2/4
3.50	27:46	1:55	7.81	109 99-118	838	4/5
3.75	29:42	1:57	7.72	100 88-111	777	5/5
4.00	31:14	1:32	9.81	107 100-113	655	4/4
4.25	32:44	1:30	10.03	111 107-114	664	3/4
4.50	34:11	1:27	10.31	105 98-109	611	3/4
4.75	35:39	1:28	10.25	102 98-109	597	1/2
5.00	37:12	1:33	9.71	96 93-102	593	2/3
5.25	38:47	1:35	9.46	100 94-106	634	3/3
5.50	40:34	1:47	8.42	103 100-107	734	4/2
5.75	42:16	1:42	8.78	111 105-115	758	2/2
6.00	44:51	2:35	5.81	102 95-110	1053	4/1
6.25	46:28	1:37	9.27	110 99-116	712	3/3
6.37	47:22	54	7.95	120 117-125	905	1/2

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.5%	6.8
11 6.5%	3.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:53	3:47	More
1km	2:26	3:54	More
Mile	4:54	4:54	More
5k	20:58	6:45	More
5 miles	34:34	6:55	More
10k	45:48	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:12	7:55
20km	1:41:29	8:10
15 miles	2:05:46	8:23
20 miles	2:54:37	8:44
40km	3:43:44	9:00
25 miles	3:45:14	9:01
42km	3:56:33	9:04
50 miles	8:16:35	9:56
56 miles	9:25:07	10:05
100 miles	18:14:51	10:57
112 miles	20:45:56	11:07

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