-
Time
35:42
-
Miles
3.11
-
Min/mi
11:29
-
Pacing
39.3%
-
WAVA
47.84
-
Stride(cm)
78
-
Cals
304
-
Cadence
179
-
BPM
124
-
%MHR
69.6
-
B/mi
1423
-
Surface
Treadmill
Notes & Comments
1) 1mi - 12:00(12:00/mi) 107/128bpm [1284b/mi] 79cal
2) 1mi - 9:51(9:51/mi) 128/136bpm [1261b/mi] 88cal
3) 1mi - 9:49(9:49/mi) 136/142bpm [1335b/mi] 95cal
4) 0.41mi - 4:02(9:44/mi) 144/149bpm [1402b/mi] 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:29 |
4:29 +1:27
|
35:49 |
81 62-107 |
2900 |
138 90-178 |
0.25 |
6:05 |
1:36 |
12:50 |
109 105-113 |
1398 |
178 176-180 |
0.38 |
7:22 |
1:17 |
10:14 |
114 110-118 |
1166 |
179 178-180 |
0.50 |
8:35 |
1:13 |
9:46 |
123 119-126 |
1201 |
184 180-186 |
0.63 |
9:48 |
1:13 |
9:46 |
118 117-119 |
1152 |
184 182-186 |
0.75 |
11:00 |
1:12 |
9:39 |
122 120-126 |
1178 |
184 182-186 |
0.88 |
12:14 |
1:13 |
9:48 |
122 120-125 |
1195 |
185 182-186 |
1.00 |
13:26 |
1:12 |
9:40 |
124 118-128 |
1198 |
185 182-186 |
1.13 |
14:40 |
1:14 |
9:49 |
122 122-124 |
1197 |
185 184-186 |
1.25 |
15:53 |
1:13 |
9:46 |
127 123-130 |
1239 |
184 182-186 |
1.38 |
17:07 |
1:14 |
9:50 |
124 121-127 |
1220 |
185 184-186 |
1.50 |
18:21 |
1:14 |
9:50 |
126 122-129 |
1239 |
185 184-188 |
1.63 |
19:35 |
1:15 |
9:58 |
129 128-130 |
1285 |
184 178-186 |
1.75 |
20:48 |
1:12 |
9:38 |
130 128-133 |
1251 |
185 184-186 |
1.88 |
22:04 |
1:16 |
10:11 |
132 129-134 |
1343 |
184 180-186 |
2.00 |
23:17 |
1:13 |
9:48 |
135 133-136 |
1323 |
184 182-186 |
2.13 |
24:31 |
1:13 |
9:47 |
131 128-135 |
1283 |
184 182-188 |
2.25 |
25:43 |
1:12 |
9:34 |
134 133-136 |
1283 |
185 182-188 |
2.38 |
26:56 |
1:13 |
9:45 |
133 132-134 |
1298 |
185 182-188 |
2.50 |
28:07 |
1:12 |
9:32 |
134 133-136 |
1278 |
185 184-186 |
2.63 |
29:21 |
1:13 |
9:48 |
138 137-139 |
1351 |
183 178-188 |
2.75 |
30:33 |
1:12 |
9:39 |
139 136-141 |
1340 |
184 172-188 |
2.88 |
31:50 |
1:17 |
10:15 |
139 136-142 |
1425 |
177 174-180 |
3.00 |
33:07 |
1:16 |
10:11 |
139 137-140 |
1417 |
181 178-184 |
3.13 |
34:22 |
1:15 |
10:02 |
140 137-143 |
1406 |
181 176-184 |
3.25 |
35:35 |
1:13 |
9:46 |
144 143-145 |
1406 |
185 184-186 |
3.38 |
36:47 |
1:12 |
9:33 |
146 145-148 |
1393 |
184 182-186 |
3.41 |
37:09 |
22 |
9:26 |
147 146-148 |
1387 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
183 |
3.3 |
33:00 |
10:18 |
Walk |
6.3 |
120 |
0.1 |
2:25 |
35:53 |
Still |
0.7 |
- |
- |
17 |
- |
Pause |
3.8 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
41.87% |
More |
800m |
4:48 |
9:39 |
45.86% |
More |
1km |
6:00 |
9:40 |
47.74% |
More |
Mile |
9:45 |
9:45 |
50.06% |
More |
5k |
30:29 |
9:49 |
55.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
47.05 |
5km |
35:40 |
11:29 |
47.78 |
5M |
59:54 |
11:59 |
46.47 |
10km |
1:15:55 |
12:13 |
45.92 |
10M |
2:07:31 |
12:45 |
45.09 |
Half |
2:51:09 |
13:04 |
43.90 |
20M |
4:31:27 |
13:34 |
43.60 |
Mara |
6:04:20 |
13:54 |
43.06 |
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