Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 9:26am by wolves1877

Run > General

warm

Follow User
0 👍

Time
31:27
Miles
3.02
Min/mi
10:25
Pacing
76.7%
WAVA
44.04
Stride(cm)
98
Cals
432
Cadence
158
BPM
150
%MHR
87.9
B/mi
1566
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

I’m beginning to hate hills. Another warm one.

10:03 10:52 10:17 15

Pin Map

0mi in 0

Pace

20%

12%

14%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	136 107-153	1392	168 166-170	3/2
0.25	2:27	1:11	9:24	147 142-153	1382	169 166-172	5/1
0.38	3:38	1:11	9:26	143 136-149	1350	171 168-176	2/1
0.50	4:46	1:08	9:00	146 141-151	1315	172 170-176	1/6
0.63	6:17	1:31	12:11	146 136-152	1780	139 90-176	3/1
0.75	7:23	1:06	8:46	146 139-154	1280	168 86-178	3/1
0.88	8:47	1:24	11:14	144 138-151	1617	150 88-178	2/2
1.00	10:03	1:16	10:08	149 141-153	1510	161 116-178	1/2
1.13	11:27	1:24	11:14	146 135-153	1640	148 110-178	4/0
1.25	12:48	1:21	10:46	148 137-156	1593	159 98-176	10/0
1.38	14:06	1:18	10:22	155 149-159	1607	172 108-190	5/0
1.50	15:40	1:34	12:35	143 130-156	1800	142 106-178	4/2
1.63	17:17	1:37	12:52	145 133-154	1867	152 108-174	1/4
1.75	18:21	1:04	8:35	161 153-167	1383	174 172-180	1/6
1.88	19:51	1:29	11:55	153 141-165	1824	147 108-182	2/2
2.00	20:55	1:04	8:34	159 151-165	1361	174 170-176	0/10
2.13	21:57	1:02	8:18	163 157-167	1353	176 174-178	0/6
2.25	23:29	1:32	12:13	156 146-164	1906	149 108-178	3/1
2.38	25:02	1:33	12:24	148 135-165	1836	152 104-178	0/4
2.50	26:09	1:07	8:58	154 144-166	1380	164 88-174	0/11
2.63	27:38	1:29	11:49	159 144-170	1879	140 88-174	0/5
2.75	28:43	1:05	8:44	166 164-168	1449	176 174-178	0/4
2.88	30:04	1:21	10:50	156 144-165	1691	155 112-180	2/2
3.00	31:12	1:08	9:01	153 141-162	1380	144 86-178	2/0
3.02	31:28	16	12:50	151 148-154	1938	158 110-174	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	11:21
See your biggest climbs

Cadence

158 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	173	2.6	23:46	9:13
Walk	24.4	108	0.4	7:41	17:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.72%	More
800m	4:35	9:13	41.22%	More
1km	6:00	9:39	41.04%	More
Mile	9:53	9:53	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.02
5km	32:25	10:26	44.02
5M	53:40	10:44	43.25
10km	1:07:34	10:52	42.88
10M	1:51:54	11:11	42.78
Half	2:28:59	11:22	42.18
20M	3:53:18	11:40	42.68
Mara	5:10:36	11:51	42.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry