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Mon 6th May 2024 at 9:42am by Martin63

Run > General

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Time
54:39
Miles
3.31
Min/mi
16:31
Pacing
52%
WAVA
30.99
Stride(cm)
66
Cals
452
Cadence
149
BPM
119
%MHR
69.8
B/mi
1972
Asc(m)
360
Hillscore
31
Surface
Road

Notes & Comments

1) 1km - 12:01(12:01/km) 113/138bpm [1357b/km] 108cal
2) 1km - 13:54(13:54/km) 127/151bpm [1765b/km] 124cal
3) 1km - 14:34(14:34/km) 114/136bpm [1660b/km] 83cal
4) 1km - 6:12(6:12/km) 124/131bpm [769b/km] 59cal
5) 1km - 6:09(6:09/km) 122/136bpm [751b/km] 56cal
6) 0.32km - 1:50(5:41/km) 140/145bpm [796b/km] 22cal

12:01 13:54 14:34 6:12 6:09 1:50

Pace

51%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:44	105 76-119	1337	160 82-182	16/0
0.25	3:15	1:40	13:17	125 118-131	1660	161 82-180	20/3
0.38	6:01	2:46	22:09	122 110-135	2701	120 82-178	21/5
0.50	9:21	3:20	26:40	93 82-109	2481	112 80-178	30/1
0.63	12:04	2:43	21:45	124 92-138	2696	121 80-178	27/0
0.75	15:25	3:21	26:45	130 118-136	3477	109 84-152	18/0
0.88	18:12	2:47	22:19	117 102-133	2610	153 98-230	41/0
1.00	20:34	2:22	18:58	135 127-144	2560	143 84-228	4/27
1.13	23:11	2:36	20:50	137 113-151	2855	134 98-234	12/3
1.25	26:02	2:51	22:49	114 108-120	2600	120 90-182	23/3
1.38	28:42	2:41	21:25	119 113-127	2548	148 82-220	18/2
1.50	31:29	2:47	22:16	119 110-132	2649	130 110-176	8/13
1.63	35:38	4:09	33:12	111 105-119	3684	114 86-148	7/2
1.75	39:19	3:40	29:23	105 99-115	3085	127 84-184	6/7
1.88	40:32	1:14	9:49	130 119-136	1276	178 114-186	9/4
2.00	41:48	1:16	10:07	121 116-127	1224	170 122-186	2/20
2.13	43:02	1:14	9:50	123 120-125	1209	172 122-184	1/38
2.25	44:08	1:06	8:50	125 122-127	1103	180 178-184	10/20
2.38	45:22	1:14	9:55	127 122-131	1259	178 170-184	13/43
2.50	46:48	1:26	11:26	118 114-123	1349	171 168-176	12/24
2.63	48:09	1:21	10:46	117 114-121	1259	178 174-186	32/21
2.75	49:45	1:36	12:50	116 112-121	1489	170 126-186	0/44
2.88	50:52	1:07	8:54	124 120-125	1104	179 174-184	24/16
3.00	51:53	1:01	8:06	127 124-131	1030	179 172-184	7/54
3.13	53:00	1:07	8:55	135 132-139	1204	184 182-186	11/21
3.25	54:11	1:11	9:27	142 139-145	1343	178 158-188	16/31
3.31	54:39	28	8:34	139 138-139	1190	182 174-186	1/9

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 221m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
136 23.8%	25:48
36 7.9%	13:24
29 14.7%	19:57
28 21.5%	8:43
24 10.8%	20:39
23 22.4%	12:03
See your biggest climbs

Cadence

149 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	176	2.4	29:08	12:03
Walk	45.0	108	0.9	24:35	27:43
Still	1.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.19%	More
800m	4:18	8:39	48.92%	More
1km	5:42	9:10	48.11%	More
Mile	9:55	9:55	46.93%	More
5k	52:07	16:46	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	30.31
5km	51:06	16:27	31.06
5M	1:24:37	16:55	30.66
10km	1:46:33	17:09	30.45
10M	2:56:26	17:39	30.46
Half	3:54:54	17:56	30.07
20M	6:07:51	18:24	30.43
Mara	8:09:45	18:42	30.48

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