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Mon 6th May 2024 at 9:19am by David White

Walk > General

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Time
1:02:04
Miles
3.47
Min/mi
17:53
Pacing
0%
Stride(cm)
79
Cals
381
Cadence
114
BPM
79
%MHR
46.5
B/mi
1421
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 79/93bpm [1401b/mi] 109cal 57/61rpm
2) 1mi - 17:20(17:20/mi) 83/89bpm [1438b/mi] 107cal 58/60rpm
3) 1mi - 18:42(18:42/mi) 78/86bpm [1459b/mi] 113cal 51/61rpm
4) 0.47mi - 8:18(17:42/mi) 76/83bpm [1346b/mi] 52cal 56/62rpm

17:44 17:20 18:42 8:18

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	72 69-80	1354	114 106-120	0/5
0.25	4:35	2:14	17:53	79 76-85	1413	114 110-118	3/0
0.38	6:49	2:14	17:52	82 77-85	1465	116 108-122	2/1
0.50	8:57	2:08	17:07	83 79-86	1420	117 114-120	1/4
0.63	11:09	2:11	17:28	73 70-78	1276	118 116-118	0/3
0.75	13:22	2:13	17:46	82 74-93	1456	116 110-118	3/1
0.88	15:33	2:11	17:31	82 76-89	1436	116 112-120	1/1
1.00	17:44	2:11	17:29	84 77-89	1469	114 106-122	4/1
1.13	19:52	2:08	17:05	83 80-85	1417	115 114-118	0/1
1.25	22:02	2:10	17:18	82 78-89	1419	116 112-118	3/1
1.38	24:18	2:15	18:04	84 81-88	1517	115 114-118	2/2
1.50	26:28	2:10	17:24	80 77-83	1392	116 114-118	2/4
1.63	28:35	2:07	16:59	82 79-85	1392	117 114-118	0/8
1.75	30:44	2:09	17:11	83 79-85	1426	115 114-118	0/7
1.88	32:53	2:08	17:07	83 81-86	1421	115 114-118	0/3
2.00	35:04	2:11	17:30	86 81-89	1505	114 112-120	0/6
2.13	37:13	2:09	17:10	77 74-81	1321	114 112-118	3/5
2.25	45:53	8:40 +6:16	1:09:20	78 74-80	5409	112 106-118	2/3
2.38	52:35	6:42 +4:18	53:40	75 63-82	4025	110 94-120	4/0
2.50	55:15	2:40	21:20	84 80-86	1791	111 106-120	7/0
2.63	57:34	2:19	18:31	80 77-84	1481	110 106-114	6/0
2.75	59:50	2:17	18:13	78 71-84	1420	113 110-118	1/4
2.88	1:02:03	2:12	17:40	71 67-77	1254	114 104-118	5/0
3.00	1:04:21	2:18	18:24	83 77-86	1527	112 108-118	4/0
3.13	1:06:37	2:16	18:11	81 77-83	1472	111 106-118	5/0
3.25	1:08:47	2:10	17:16	77 73-82	1330	116 110-122	2/2
3.38	1:10:58	2:11	17:29	74 72-77	1294	115 112-118	1/4
3.47	1:12:40	1:42	18:10	69 64-74	1253	113 110-116	2/1

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	19:25
16 2.7%	18:06
See your biggest climbs

Cadence

114 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:31	17:08	More
1km	10:40	17:10	More
Mile	17:19	17:19	More
5k	1:06:00	21:15	More

Predictions

Dist	Time	Per Mile

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