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Mon 6th May 2024 at 10:26am by mgadsden

Run > General

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Time
12:26
Miles
1.01
Min/mi
12:19
Pacing
72.9%
WAVA
32.74
Stride(cm)
77
Cals
98
Cadence
169
BPM
95
%MHR
55.6
B/mi
1171
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 96/112bpm [1187b/mi] 97cal
2) 0.01mi - 5(8:42/mi) 101/101bpm [879b/mi] 1cal

12:22 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	97 81-110	1122	172 170-176	2/0
0.13	1:28	45	11:52	106 100-111	1258	168 166-172	6/1
0.19	2:15	47	12:36	100 98-101	1260	167 166-168	3/1
0.25	3:07	52	13:49	101 100-102	1396	168 164-170	5/1
0.31	4:01	54	14:31	97 94-102	1408	167 164-170	5/0
0.38	5:13	1:12 +23	19:09	99 95-106	1896	169 168-172	3/2
0.44	6:01	47	12:38	102 97-105	1289	170 168-172	2/4
0.50	6:58	57 +8	15:10	101 94-104	1531	169 166-170	4/0
0.56	7:41	43	11:33	97 95-99	1121	169 166-172	4/2
0.63	8:49	1:08 +22	18:08	90 84-99	1632	168 166-172	0/6
0.69	9:40	51	13:37	95 94-97	1294	166 164-170	2/1
0.75	10:51	1:11 +23	18:50	89 80-96	1676	168 166-170	0/6
0.81	12:24	1:33 +50	24:56	78 63-93	1944	169 166-170	0/10
0.88	13:08	44	11:49	89 77-102	1052	171 168-174	3/0
0.94	13:55	46	12:20	101 97-103	1245	170 168-172	3/2
1.00	14:29	34	9:04	100 99-101	906	176 172-184	3/2
1.01	14:33	4	9:06	100 100-100	910	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.3%	16:36

Cadence Distribution
169 avge / 184 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	169	1	12:44	13:57
Walk	2.7	110	0	26	INF:00:00
Still	0.3	-	-	3	-
Pause	8.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	25.18%	More
800m	6:54	13:53	26.14%	More
1km	8:48	14:10	26.80%	More
Mile	14:28	14:28	27.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	32.84
5km	40:55	13:10	33.57
5M	1:07:45	13:33	32.93
10km	1:25:18	13:44	32.63
10M	2:21:15	14:08	32.52
Half	3:08:04	14:21	32.05
20M	4:54:31	14:44	32.43
Mara	6:32:07	14:58	32.48

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