You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 9:07am by Slow Al

Run > General

Follow User
0 👍

Time
1:29:30
Miles
7.58
Min/mi
11:48
Pacing
91.5%
Stride(cm)
81
Cals
1065
Cadence
169
BPM
160
%MHR
93.5
B/mi
1889
Asc(m)
273
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 142/157bpm [1600b/mi] 122cal
2) 1mi - 11:43(11:43/mi) 149/159bpm [1746b/mi] 127cal
3) 1mi - 11:50(11:50/mi) 159/173bpm [1882b/mi] 138cal
4) 1mi - 12:14(12:14/mi) 162/174bpm [1981b/mi] 144cal
5) 1mi - 11:57(11:57/mi) 164/175bpm [1960b/mi] 138cal
6) 1mi - 11:56(11:56/mi) 172/185bpm [2052b/mi] 160cal
7) 1mi - 11:34(11:34/mi) 173/185bpm [2001b/mi] 154cal
8) 0.58mi - 7:01(12:08/mi) 163/171bpm [1979b/mi] 82cal

11:16 11:43 11:50 12:14 11:57 11:56 11:34 7:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	128 99-140	1444	167 160-174	1/11
0.50	5:46	2:57	11:47	142 134-150	1673	172 148-182	2/10
0.75	8:29	2:43	10:53	147 135-156	1600	175 168-182	16/22
1.00	11:17	2:48	11:11	149 144-153	1665	170 166-174	14/14
1.25	14:15	2:58	11:51	146 137-154	1730	170 164-174	4/14
1.50	17:09	2:54	11:36	151 140-157	1752	169 162-174	8/13
1.75	20:01	2:53	11:31	147 143-151	1692	169 164-172	12/4
2.00	22:58	2:57	11:47	151 144-159	1779	170 164-172	10/14
2.25	25:54	2:56	11:45	157 145-172	1846	170 166-172	13/20
2.50	29:03	3:09	12:35	165 155-173	2077	169 164-172	13/14
2.75	32:16	3:13 +22	12:53	159 152-169	2047	169 162-174	22/10
3.00	35:13	2:56	11:46	155 150-159	1823	170 164-172	10/7
3.25	38:11	2:59	11:55	157 154-162	1870	169 162-172	11/7
3.50	41:15	3:04	12:15	165 157-171	2020	169 160-172	13/16
3.75	44:32	3:17	13:09	168 161-174	2209	163 122-170	26/8
4.00	47:27	2:54	11:37	154 149-161	1788	170 164-174	6/13
4.25	50:25	2:58	11:54	155 144-163	1844	170 166-174	13/9
4.50	53:26	3:01	12:04	163 153-167	1968	169 166-172	10/9
4.75	56:27	3:01	12:04	169 164-175	2040	170 168-172	6/21
5.00	59:24	2:56	11:46	170 165-175	2000	170 166-172	15/19
5.25	1:02:13	2:49	11:16	168 164-172	1893	168 162-172	11/11
5.50	1:05:12	3:00	11:58	172 168-176	2059	170 166-172	13/15
5.75	1:08:14	3:02	12:06	172 168-176	2081	170 166-172	7/16
6.00	1:11:24	3:11 +5	12:43	175 169-184	2225	169 160-172	22/14
6.25	1:14:28	3:03	12:13	179 174-184	2186	170 166-172	18/11
6.50	1:17:21	2:53	11:32	174 169-182	2007	170 168-174	18/14
6.75	1:20:22	3:01 +5	12:05	172 168-176	2079	170 148-176	10/16
7.00	1:23:03	2:41	10:46	167 159-173	1797	173 166-178	11/17
7.25	1:26:04	3:01	12:02	163 155-168	1963	171 170-174	8/19
7.50	1:29:14	3:10	12:39	162 154-169	2051	164 104-176	24/8
7.58	1:30:06	52	11:12	168 164-171	1880	168 166-170	7/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.8%	13:11
13	11.9%	11:45
12	6.4%	12:24
10	8.2%	11:50

Cadence Distribution
169 avge / 182 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	7.5	1:28:59	11:52
Walk	0.7	121	0	35	15:41
Pause	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	0.00%	More
800m	5:29	11:01	0.00%	More
1km	6:50	11:00	0.00%	More
Mile	11:13	11:13	0.00%	More
5k	36:27	11:44	0.00%	More
5 miles	59:19	11:52	0.00%	More
10k	1:13:59	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:27	10:27
5km	34:46	11:11
5M	57:35	11:31
10km	1:12:30	11:40
10M	2:00:03	12:00
Half	2:39:50	12:12
20M	4:10:18	12:31
Mara	5:33:15	12:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry