Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 9:51am by Mr. White

Cross > Strength
  • Time
    46:18
  • Pacing
    0%
  • Cals
    227
  • BPM
    93
  • %MHR
    50.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 26 38.0 1:03
2 curl, bench_press 12 26 38.0 1:05
3 bench_press, shoulder_press 12 32 38.0 1:06
4 curl, bench_press 12 32 38.0 6:54
5 curl, bench_press 17 55 56.0 1:07
6 curl, bench_press 17 33 56.0 1:02
7 curl, bench_press 17 27 56.0 1:10
8 curl, bench_press 18 42 56.0 3:21
9 sit_up, crunch 12 24 45.0 1:03
10 sit_up, crunch 13 28 47.0 1:02
11 sit_up, crunch 12 26 45.0 1:03
12 sit_up, crunch 12 27 45.0 47
13 curl, bench_press 12 35 66.0 1:02
14 curl, bench_press 20 49 66.0 1:01
15 curl, bench_press 20 42 66.0 1:01
16 curl, bench_press 17 41 66.0 1:14
17 row, curl 18 43 45.0 1:03
18 row, curl 15 32 45.0 1:09
19 row, curl 15 35 45.0 1:10
20 curl, bench_press 34 46 43.0 1:05
21 curl, bench_press 34 47 43.0 31
22 curl, bench_press 20 27 43.0 1:02
23 curl, bench_press 20 39 82.0 1:02
24 curl, bench_press 20 38 82.0 6

Heart

93/125max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
Fetcheveryone Logo
The free website for runners, cyclists, swimmers and walkers.
112563 registered users.
PAGE RENDERED IN 0.06s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,563 Fetchies!
Already a Fetchie? Sign in here