Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 9:20am by Lewisc23

Run > General

Follow User
0 👍

Time
9:15
Miles
1.39
Min/mi
6:39
Pacing
91%
Stride(cm)
134
Cals
94
Cadence
180
BPM
120
%MHR
70.2
B/mi
799
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 121/135bpm [815b/mi] 69cal 8.9/10.5mph
2) 0.39mi - 2:30(6:25/mi) 124/134bpm [795b/mi] 25cal 9.36/10.1mph

6:44 2:30

Pace

28%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	107 83-121	765	169 94-180	0/0
0.13	50	24	6:19	127 124-129	801	182 180-182	0/0
0.19	1:17	27	7:08	119 112-128	849	179 176-184	1/1
0.25	1:47	30	7:55	118 116-122	935	176 172-178	1/1
0.31	2:15	28	7:26	125 120-128	930	175 170-178	0/1
0.38	2:44	29	7:39	127 124-130	972	178 170-182	2/1
0.44	3:12	29	7:43	123 119-125	948	180 174-182	1/1
0.50	3:35	23	6:05	126 124-128	766	181 178-184	5/0
0.56	4:00	25	6:42	127 126-129	852	181 178-184	2/2
0.63	4:24	23	6:11	131 129-135	810	183 182-184	2/2
0.69	4:46	23	6:05	131 127-135	797	183 182-186	0/2
0.75	5:10	23	6:10	126 126-127	777	183 182-184	0/1
0.81	5:33	24	6:21	130 127-131	826	184 182-186	1/2
0.88	5:58	25	6:38	131 128-133	869	183 180-186	2/2
0.94	6:22	24	6:19	86 70-131	543	179 176-182	2/3
1.00	6:45	23	6:11	97 82-108	600	183 180-186	1/1
1.06	7:09	24	6:18	120 113-128	757	183 178-186	1/0
1.13	7:31	22	5:57	131 130-134	779	186 184-186	1/2
1.19	7:54	23	6:09	124 119-131	763	184 184-186	2/0
1.25	8:18	23	6:15	122 121-123	762	184 182-186	2/1
1.31	8:42	24	6:31	121 120-122	789	185 182-188	2/2
1.38	9:08	26	7:02	126 121-131	886	182 178-184	2/1
1.39	9:16	8	8:16	128 128-128	1059	170 170-170	2/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.4	9:16	6:40
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:06	6:14	0.00%	More
1km	3:52	6:14	0.00%	More
Mile	6:25	6:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:42	6:59
5M	35:56	7:11
10km	45:14	7:17
10M	1:14:55	7:30
Half	1:39:44	7:37
20M	2:36:11	7:49
Mara	3:27:57	7:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry