Mon 6th May 2024 at 9:24am by Dick!
Run > General
-
Time
28:40
-
Miles
2.03
-
Min/mi
14:07
-
Pacing
0%
-
WAVA
35.37
-
Stride(cm)
74
-
Cals
228
-
Cadence
153
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 13:30(13:30/mi) 116cal 4.44/7.22mph
2) 1mi - 14:51(14:51/mi) 109cal 4.04/7.45mph
3) 0.03mi - 19(10:49/mi) 3cal 5.55/6.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
172 128-186 |
0/5 |
0.13 |
1:08 |
32 |
8:26 |
181 178-182 |
0/3 |
0.19 |
1:42 |
34 |
8:58 |
176 170-184 |
2/0 |
0.25 |
2:18 |
36 |
9:43 |
183 180-186 |
1/3 |
0.31 |
7:11 |
4:53 +4:43
|
1:18:08 |
173 122-186 |
0/1 |
0.38 |
8:27 |
1:16 |
20:19 |
171 122-186 |
0/2 |
0.44 |
9:03 |
36 |
9:39 |
186 184-188 |
0/1 |
0.50 |
9:40 |
37 |
9:50 |
186 186-186 |
2/0 |
0.56 |
10:38 |
57 |
15:20 |
144 114-182 |
2/0 |
0.63 |
11:30 |
53 |
14:02 |
152 122-184 |
4/0 |
0.69 |
12:10 |
40 |
10:39 |
187 186-188 |
4/0 |
0.75 |
12:52 |
42 |
11:07 |
177 174-184 |
1/0 |
0.81 |
13:59 |
1:07 |
17:58 |
128 122-176 |
2/0 |
0.88 |
15:16 |
1:16 |
20:21 |
121 110-122 |
3/0 |
0.94 |
20:16 |
5:00 +3:08
|
1:20:03 |
146 122-184 |
3/2 |
1.00 |
25:11 |
4:55 +4:00
|
1:18:40 |
154 122-182 |
4/0 |
1.06 |
26:24 |
1:13 |
19:32 |
123 122-126 |
1/0 |
1.13 |
27:37 |
1:12 |
19:19 |
120 104-122 |
3/0 |
1.19 |
28:47 |
1:10 |
18:45 |
122 120-122 |
2/0 |
1.25 |
29:40 |
54 |
14:18 |
136 114-182 |
3/0 |
1.31 |
30:21 |
41 |
10:51 |
184 180-188 |
0/1 |
1.38 |
31:40 |
1:19 |
20:57 |
154 110-180 |
0/2 |
1.44 |
32:15 |
36 |
9:32 |
181 178-184 |
1/2 |
1.50 |
32:50 |
35 |
9:19 |
181 178-184 |
0/3 |
1.56 |
36:36 |
3:46 +3:28
|
1:00:16 |
181 174-184 |
3/0 |
1.63 |
37:42 |
1:06 |
17:36 |
159 122-178 |
2/2 |
1.69 |
38:49 |
1:06 |
17:41 |
152 116-176 |
0/1 |
1.75 |
39:52 |
1:03 |
16:51 |
127 110-178 |
2/1 |
1.81 |
40:38 |
46 |
12:22 |
171 122-184 |
1/2 |
1.88 |
41:39 |
1:01 |
16:18 |
148 106-182 |
1/3 |
1.94 |
42:56 |
1:16 |
20:19 |
110 92-122 |
4/1 |
2.00 |
54:42 |
11:47 +13:25
|
3:08:28 |
166 122-178 |
1/3 |
2.03 |
57:24 |
2:42 |
1:34:06 |
171 170-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.1 |
179 |
1.4 |
7:54 |
20:55 |
Walk |
35.3 |
119 |
0.6 |
27:44 |
43:44 |
Still |
0.6 |
- |
- |
29 |
- |
Pause |
27.0 |
- |
- |
21:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
38.53% |
More |
800m |
5:34 |
11:12 |
37.81% |
More |
1km |
8:01 |
12:54 |
34.22% |
More |
Mile |
22:08 |
22:08 |
21.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:32 |
13:32 |
34.42 |
5km |
45:00 |
14:29 |
35.27 |
5M |
1:14:32 |
14:54 |
34.80 |
10km |
1:33:50 |
15:06 |
34.58 |
10M |
2:35:24 |
15:32 |
34.58 |
Half |
3:26:53 |
15:48 |
34.14 |
20M |
5:23:59 |
16:12 |
34.55 |
Mara |
7:11:21 |
16:28 |
34.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry