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Mon 6th May 2024 at 9:48am by Walk This Way

Run > General

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Time
40:07
Miles
3.57
Min/mi
11:14
Pacing
80.2%
WAVA
42.42
Stride(cm)
100
Cals
439
Watts
266
Cadence
143
BPM
130
%MHR
96.6
B/mi
1466
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:59(5:59/km) 124/143bpm [742b/km] 69cal 317/473W
2) 1km - 6:47(6:47/km) 133/143bpm [903b/km] 80cal 273/344W
3) 1km - 6:52(6:52/km) 130/142bpm [893b/km] 77cal 264/371W
4) 1km - 7:04(7:04/km) 134/147bpm [947b/km] 80cal 262/397W
5) 1km - 7:14(7:14/km) 133/145bpm [962b/km] 76cal 244/353W
6) 0.74km - 6:04(8:13/km) 127/141bpm [1043b/km] 56cal 209/346W
7) 0.01km - 7(11:19/km) 128/129bpm [1448b/km] 1cal 201/262W

5:59 6:47 6:52 7:04 7:14 6:04 7

Pin Map

0mi in 0

Pace

32%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	91 72-107	877	158 154-160	341 3-396	1/0
0.25	2:37	1:24	11:14	125 107-135	1404	142 114-160	271 46-359	1/2
0.38	3:42	1:06	8:47	128 119-134	1125	157 152-166	365 302-473	2/0
0.50	4:51	1:08	9:05	137 134-141	1244	156 154-160	351 330-387	0/3
0.63	6:00	1:10	9:20	142 141-143	1324	155 154-158	313 304-329	1/1
0.75	7:30	1:30	12:00	127 106-143	1524	140 110-158	249 130-332	1/1
0.88	8:41	1:10	9:23	136 129-142	1276	155 152-156	316 296-331	1/1
1.00	10:14	1:33	12:23	134 116-143	1659	134 104-160	229 88-330	1/2
1.13	11:22	1:08	9:03	133 121-142	1205	157 152-160	326 297-344	3/1
1.25	12:49	1:27	11:38	136 118-143	1582	141 110-160	277 127-340	2/4
1.38	14:00	1:11	9:29	134 122-142	1271	158 154-160	324 296-358	1/2
1.50	15:29	1:29	11:50	129 116-141	1527	142 102-160	267 67-371	0/1
1.63	16:55	1:27	11:33	129 118-139	1490	141 108-160	244 129-321	2/2
1.75	18:20	1:24	11:14	128 123-132	1437	144 94-162	264 59-352	1/1
1.88	19:44	1:24	11:15	132 124-139	1484	141 110-160	264 66-361	0/0
2.00	21:14	1:30	11:58	132 116-142	1580	137 110-160	239 127-348	0/2
2.13	22:26	1:12	9:35	132 122-137	1265	156 154-158	302 290-332	1/1
2.25	23:51	1:26	11:27	136 124-147	1558	139 112-162	250 76-356	1/0
2.38	25:22	1:30	12:03	133 117-146	1603	137 110-162	258 73-397	1/1
2.50	26:54	1:32	12:16	136 120-145	1669	136 110-160	246 73-358	1/1
2.63	28:23	1:29	11:53	126 118-135	1497	138 112-230	226 135-319	1/0
2.75	29:35	1:12	9:35	136 121-142	1304	158 154-162	319 305-328	1/1
2.88	31:14	1:39	13:13	135 124-144	1784	130 108-160	206 126-328	1/0
3.00	32:43	1:29	11:53	134 122-141	1593	138 110-160	237 138-344	2/0
3.13	34:14	1:31	12:05	134 121-145	1619	139 108-162	259 153-353	2/0
3.25	35:51	1:37	12:59	116 111-135	1507	130 110-162	209 138-332	2/2
3.38	37:27	1:36	12:49	134 120-141	1717	133 112-160	220 133-346	1/1
3.50	39:10	1:43	13:41	130 121-134	1780	145 112-232	234 131-324	2/1
3.57	40:07	57	13:13	130 126-134	1719	145 110-238	232 82-333	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 40:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (473 max)

Power Graph

Power Bands

Cadence

143 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	157	2.8	27:08	9:44
Walk	32.1	113	0.8	12:52	16:23
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.57%	More
800m	4:43	9:30	41.40%	More
1km	5:53	9:28	43.30%	More
Mile	10:08	10:08	42.73%	More
5k	33:54	10:55	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.54
5km	34:37	11:09	42.54
5M	57:20	11:28	41.84
10km	1:12:11	11:37	41.51
10M	1:59:32	11:57	41.44
Half	2:39:09	12:09	40.87
20M	4:09:13	12:28	41.36
Mara	5:31:49	12:40	41.42

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