Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 9:03am by Iris

Run > General

Follow User
0 👍

Time
1:15:15
Miles
6.74
Min/mi
11:10
Pacing
43%
WAVA
48.24
Stride(cm)
85
Cals
768
Watts
246
Cadence
169
BPM
155
%MHR
90
B/mi
1729
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 149/162bpm [1604b/mi] 111cal 252/369W
2) 1mi - 10:36(10:36/mi) 162/172bpm [1716b/mi] 117cal 267/334W
3) 1mi - 12:03(12:03/mi) 148/169bpm [1783b/mi] 111cal 224/310W
4) 1mi - 12:09(12:09/mi) 159/165bpm [1931b/mi] 127cal 249/337W
5) 1mi - 10:39(10:39/mi) 154/162bpm [1640b/mi] 108cal 238/299W
6) 1mi - 11:06(11:06/mi) 156/162bpm [1732b/mi] 111cal 228/306W
7) 0.74mi - 7:57(10:44/mi) 157/162bpm [1686b/mi] 83cal 237/263W

10:46 10:36 12:03 12:09 10:39 11:06 7:57

Pace

15%

14%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	135 85-151	1467	174 166-178	248 220-258	2/1
0.50	5:16	2:33	10:11	151 149-153	1537	175 172-178	258 253-264	1/1
0.75	7:53	2:37	10:28	152 150-154	1591	173 170-178	252 239-260	2/1
1.00	10:45	2:53	11:32	155 152-162	1786	169 82-214	267 98-369	13/1
1.25	13:30	2:45 +10	11:00	161 155-167	1770	171 164-178	259 233-334	3/4
1.50	16:05	2:34	10:18	160 155-162	1647	173 158-178	260 230-275	3/3
1.75	18:34	2:29	9:56	162 158-166	1610	174 168-178	267 234-326	9/2
2.00	21:51	3:17 +21	13:09	165 156-172	2170	166 92-172	293 110-319	12/4
2.25	24:49	2:58	11:51	163 157-169	1932	165 158-170	262 210-310	16/0
2.50	29:49	5:00 +1:55	19:58	155 125-169	3096	161 98-178	220 122-283	3/23
2.75	37:02	7:14 +4:20	28:55	142 110-159	4106	168 84-178	213 105-259	1/9
3.00	42:18	5:15 +2:10	21:01	136 101-160	2859	167 158-176	234 191-296	7/4
3.25	45:28	3:10	12:40	155 147-163	1965	164 40-176	256 72-332	11/1
3.50	49:00	3:32 +9	14:09	161 155-165	2278	158 84-172	266 16-336	20/0
3.75	51:50	2:50	11:19	161 156-164	1822	171 164-180	253 203-310	9/3
4.00	54:36	2:46	11:04	158 154-162	1748	169 98-180	243 89-337	5/8
4.25	57:14	2:38	10:32	158 151-162	1665	172 166-176	245 203-273	3/5
4.50	1:01:27	4:13 +1:37	16:53	148 117-160	2498	170 100-180	241 60-290	2/12
4.75	1:04:12	2:45	11:01	157 155-159	1729	171 162-176	242 213-299	6/1
5.00	1:06:52	2:39	10:38	154 145-158	1637	173 168-176	239 206-293	1/10
5.25	1:09:40	2:48	11:13	156 152-159	1749	168 80-176	230 95-271	0/8
5.50	1:12:24	2:44	10:55	155 150-159	1692	169 80-178	225 77-267	2/8
5.75	1:15:16	2:52	11:29	157 153-162	1804	169 164-176	237 197-306	5/5
6.00	1:17:58	2:42	10:47	156 151-161	1682	172 164-176	224 177-258	1/12
6.25	1:21:01	3:03 +19	12:11	153 143-158	1865	170 118-178	230 82-263	1/12
6.50	1:23:39	2:38	10:34	158 157-160	1669	172 168-176	241 231-245	1/2
6.74	1:26:14	2:35	10:46	160 159-162	1722	171 168-174	240 235-246	1/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 60m, Flat prediction 1:09:53

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.5%	12:57
20 4.9%	20:55
20 3.5%	12:07
See your biggest climbs

Power

246W (369 max)

Power Graph

Power Bands

Cadence

169 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	170	6.7	1:13:03	12:17
Walk	4.5	98	0.1	4:18	55:05
Still	0.2	-	-	9	-
Pause	9.2	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.98%	More
800m	4:59	10:02	42.07%	More
1km	6:17	10:06	43.60%	More
Mile	10:41	10:41	43.70%	More
5k	35:40	11:29	45.72%	More
5 miles	1:06:44	13:21	39.87%	More
10k	1:20:31	12:57	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	33:07	10:40	49.25
5M	54:50	10:58	48.53
10km	1:09:02	11:07	48.25
10M	1:54:19	11:26	47.99
Half	2:32:12	11:37	47.07
20M	3:58:21	11:55	47.26
Mara	5:17:20	12:07	47.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry