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Mon 6th May 2024 at 8:30am by JanetB

Run > General

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Time
1:25:26
Miles
5.40
Min/mi
15:49
Pacing
0%
WAVA
33.03
Stride(cm)
63
Cals
979
Cadence
160
BPM
165
%MHR
96.6
B/mi
2613
Surface
Road

Notes & Comments

1) 0.61mi - 6:29(10:41/mi) 162/180bpm [1731b/mi] 72cal
2) 0.23mi - 5:33(24:22/mi) 165/192bpm [4020b/mi] 63cal
3) 0.59mi - 6:01(10:10/mi) 173/176bpm [1760b/mi] 72cal
4) 0.09mi - 2:35(29:59/mi) 174/182bpm [5217b/mi] 31cal
5) 0.61mi - 6:11(10:10/mi) 172/176bpm [1748b/mi] 74cal
6) 0.06mi - 5:15(1:28:57/mi) 171/182bpm [15210b/mi] 62cal
7) 0.61mi - 6:17(10:16/mi) 173/176bpm [1777b/mi] 75cal
8) 0.02mi - 5:09(3:42:48/mi) 172/183bpm [38321b/mi] 61cal
9) 0.61mi - 6:38(10:56/mi) 171/177bpm [1871b/mi] 79cal
10) 0.06mi - 6:05(1:43:27/mi) 166/177bpm [17172b/mi] 65cal
11) 0.62mi - 6:26(10:23/mi) 172/178bpm [1785b/mi] 76cal
12) 0.14mi - 2:36(18:09/mi) 170/180bpm [3087b/mi] 30cal
13) 0.63mi - 6:30(10:21/mi) 175/184bpm [1813b/mi] 79cal
14) 0.04mi - 5:42(2:12:13/mi) 150/178bpm [19834b/mi] 45cal
15) 0.45mi - 4:44(10:36/mi) 175/178bpm [1856b/mi] 57cal
16) 0.04mi - 3:14(1:17:30/mi) 174/184bpm [13486b/mi] 38cal

6:29 5:33 6:01 2:35 6:11 5:15 6:17 5:09 6:38 6:05 6:26 2:36 6:30 5:42 4:44 3:14

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	133 72-171	1450	163 158-164
0.50	5:19	2:35	10:22	168 71-175	1740	164 160-168
0.75	10:44	5:25	21:42	163 72-180	3536	170 82-242
1.00	13:41	2:57	11:48	174 168-191	2053	162 126-166
1.25	16:14	2:33	10:10	173 171-176	1760	164 162-166
1.50	20:22	4:08	16:34	174 164-181	2882	156 112-166
1.75	23:03	2:41	10:42	168 162-172	1798	165 156-172
2.00	25:34	2:31	10:06	174 172-175	1756	164 162-166
2.25	32:51	7:17	29:07	170 151-182	4950	150 36-168
2.50	35:24	2:33	10:11	172 168-174	1752	164 162-168
2.75	37:55	2:31	10:05	175 174-176	1765	164 162-166
3.00	45:37	7:42	30:49	165 72-182	5084	153 102-166
3.25	48:23	2:46	11:05	174 170-176	1927	164 162-166
3.50	56:30	8:07	32:28	163 72-177	5292	153 120-164
3.75	59:07	2:36	10:25	170 166-173	1771	164 162-164
4.00	1:01:37	2:30	10:02	169 71-176	1695	164 162-166
4.25	1:05:21	3:44	14:56	173 164-179	2583	158 120-188
4.50	1:07:59	2:38	10:32	174 168-184	1833	165 162-168
4.75	1:10:30	2:31	10:05	176 161-178	1776	164 162-164
5.00	1:18:22	7:51	31:25	143 71-179	4493	153 90-168
5.25	1:21:03	2:41	10:44	171 71-178	1834	164 162-166
5.40	1:25:25	4:22	28:48	175 164-184	5040	139 60-164

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	165	5.1	57:33	11:13
Walk	10.2	112	0.3	8:44	31:53
Still	22.4	-	-	19:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.19%	More
800m	4:58	10:00	41.54%	More
1km	6:18	10:09	42.61%	More
Mile	11:22	11:22	40.24%	More
5k	46:40	15:01	34.22%	More
5 miles	1:18:14	15:39	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	31.96
5km	47:33	15:18	33.59
5M	1:18:44	15:45	33.10
10km	1:39:08	15:57	32.91
10M	2:44:10	16:25	32.70
Half	3:38:34	16:41	32.05
20M	5:42:17	17:07	32.16
Mara	7:35:43	17:24	31.95

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