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Mon 6th May 2024 at 9:59am by Lesley C

Cross > Strength
  • Time
    31:17
  • Pacing
    0%
  • Cals
    87
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Not all planks 😉. Watch setup would.take too long for every exercise.

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 plank, plank, plank 12 45 0.0 0
2 plank, plank, plank 0 15 0.0 0
3 plank, plank, plank 0 45 0.0 0
4 plank, plank, plank 0 15 0.0 0
5 plank, plank, plank 10 45 0.0 0
6 plank, plank, plank 0 15 0.0 0
7 plank, plank, plank 5 45 0.0 0
8 plank, plank, plank 0 15 0.0 0
9 plank, plank, plank 0 45 0.0 0
10 plank, plank, plank 0 15 0.0 0
11 plank, plank, plank 0 45 0.0 0
12 plank, plank, plank 0 15 0.0 0
13 plank, plank, plank 13 45 0.0 0
14 plank, plank, plank 0 15 0.0 0
15 plank, plank, plank 0 45 0.0 0
16 plank, plank, plank 0 15 0.0 0
17 plank, plank, plank 7 45 0.0 0
18 plank, plank, plank 0 15 0.0 0
19 plank, plank, plank 27 45 0.0 0
20 plank, plank, plank 0 15 0.0 0
21 plank, plank, plank 25 45 0.0 0
22 plank, plank, plank 0 15 0.0 0
23 plank, plank, plank 10 45 0.0 0
24 plank, plank, plank 9 15 0.0 0
25 plank, plank, plank 0 45 0.0 0
26 plank, plank, plank 0 15 0.0 0
27 plank, plank, plank 10 45 0.0 0
28 plank, plank, plank 0 15 0.0 0
29 plank, plank, plank 0 45 0.0 0
30 plank, plank, plank 0 15 0.0 0
31 plank, plank, plank 0 45 0.0 0
32 plank, plank, plank 0 15 0.0 0
33 plank, plank, plank 12 45 0.0 0
34 plank, plank, plank 0 15 0.0 0
35 plank, plank, plank 12 45 0.0 0
36 plank, plank, plank 0 15 0.0 0
37 plank, plank, plank 0 45 0.0 0
38 plank, plank, plank 0 15 0.0 0
39 plank, plank, plank 7 45 0.0 0
40 plank, plank, plank 4 15 0.0 0
41 plank, plank, plank 6 45 0.0 0
42 plank, plank, plank 5 15 0.0 0
43 plank, plank, plank 6 45 0.0 0
44 plank, plank, plank 0 15 0.0 0
45 plank, plank, plank 12 45 0.0 0
46 plank, plank, plank 9 15 0.0 0
47 plank, plank, plank 4 45 0.0 0
48 plank, plank, plank 6 15 0.0 0
49 plank, plank, plank 8 45 0.0 0
50 plank, plank, plank 0 15 0.0 0
51 plank, plank, plank 6 45 0.0 0
52 plank, plank, plank 0 15 0.0 0
53 plank, plank, plank 7 45 0.0 0
54 plank, plank, plank 0 15 0.0 0
55 plank, plank, plank 0 45 0.0 0
56 plank, plank, plank 0 15 0.0 0
57 plank, plank, plank 6 45 0.0 0
58 plank, plank, plank 0 15 0.0 0
59 plank, plank, plank 0 45 0.0 0
60 plank, plank, plank 0 15 0.0 0
61 curl, bench_press 6 1:17 0.0 0

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