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Mon 6th May 2024 at 9:13am by PeterFay

Walk > General

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Time
59:23
Miles
2.05
Min/mi
28:58
Pacing
0%
Stride(cm)
48
Cals
269
Cadence
115
BPM
93
%MHR
54.6
B/mi
2702
Surface
Road

Notes & Comments

1) 1mi - 30:29(30:29/mi) 93/109bpm [2835b/mi] 136cal 58/62rpm 1.97/0mph
2) 1mi - 26:42(26:42/mi) 94/103bpm [2510b/mi] 125cal 57/64rpm 2.25/0mph
3) 0.05mi - 2:12(45:14/mi) 84/91bpm [3800b/mi] 8cal 61/61rpm 1.33/0mph

30:29 26:42 2:12

Pace

12%

15%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:06	94 89-104	3958	122 122-122
0.13	4:39	2:01	32:22	91 81-98	2945	119 102-122
0.19	6:35	1:56	30:49	89 85-92	2742	122 104-122
0.25	8:21	1:46	28:14	91 88-97	2569	115 104-122
0.31	10:05	1:45	27:54	91 88-96	2539	118 106-122
0.38	11:43	1:38	26:07	93 88-109	2429	114 104-122
0.44	13:18	1:35	25:17	94 91-98	2376	114 110-122
0.50	14:57	1:39	26:20	96 94-100	2528	118 110-122
0.56	16:31	1:34	25:09	95 93-98	2389	117 110-122
0.63	18:04	1:33	24:50	96 94-100	2384	114 106-122
0.69	19:38	1:34	25:07	96 94-98	2411	121 112-122
0.75	23:50	4:12	1:07:07	96 91-102	6444	120 110-122
0.81	25:28	1:38	26:08	94 91-97	2456	118 110-122
0.88	27:01	1:33	24:53	90 87-94	2239	114 108-118
0.94	28:48	1:47	28:27	89 84-93	2532	115 110-124
1.00	30:30	1:42	27:17	89 87-91	2428	116 110-122
1.06	32:08	1:38	26:01	92 89-94	2394	124 122-128
1.13	33:51	1:43	27:29	95 93-102	2610	121 102-122
1.19	35:39	1:48	28:55	99 95-103	2862	121 102-122
1.25	37:17	1:37	25:58	97 92-102	2519	119 108-126
1.31	38:49	1:32	24:28	95 92-98	2325	116 106-122
1.38	40:25	1:36	25:42	95 91-98	2442	114 110-122
1.44	41:58	1:33	24:50	95 93-98	2359	114 104-122
1.50	43:28	1:29	23:52	94 91-96	2243	113 106-118
1.56	45:00	1:33	24:45	94 92-97	2326	114 106-122
1.63	46:49	1:49	29:03	93 89-103	2702	118 106-122
1.69	48:28	1:39	26:19	98 94-102	2579	113 98-122
1.75	50:05	1:37	25:51	96 93-103	2482	112 104-122
1.81	51:32	1:27	23:11	93 90-94	2157	112 104-118
1.88	53:02	1:30	24:04	91 87-94	2190	108 104-114
1.94	54:39	1:37	25:44	93 90-98	2394	109 104-122
2.00	57:20	2:41	43:00	91 82-97	3914	121 118-122
2.05	59:22	2:02	43:29	84 78-90	3653	122 122-122

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:34	More
800m	12:31	25:10	More
1km	15:40	25:12	More
Mile	25:47	25:47	More

Predictions

Dist	Time	Per Mile

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