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Mon 6th May 2024 at 9:50am by anyonebutmatt

Run > General

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Time
38:17
Miles
4.44
Min/mi
8:37
Pacing
85.5%
WAVA
51.31
Stride(cm)
94
Cals
487
Cadence
199
BPM
154
%MHR
90.3
B/mi
1332
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 144/163bpm [1272b/mi] 108cal
2) 1mi - 8:21(8:21/mi) 153/162bpm [1277b/mi] 105cal
3) 1mi - 8:40(8:40/mi) 155/160bpm [1343b/mi] 108cal
4) 0.05mi - 21(6:27/mi) 153/153bpm [987b/mi] 4cal
5) 0.08mi - 46(9:24/mi) 160/165bpm [1504b/mi] 10cal
6) 0.06mi - 22(5:56/mi) 162/165bpm [962b/mi] 5cal
7) 0.07mi - 46(11:01/mi) 166/169bpm [1829b/mi] 11cal
8) 0.04mi - 21(8:35/mi) 163/165bpm [1400b/mi] 5cal
9) 0.08mi - 46(9:10/mi) 167/172bpm [1531b/mi] 11cal
10) 0.05mi - 21(7:09/mi) 158/160bpm [1130b/mi] 5cal
11) 1mi - 8:41(8:41/mi) 159/167bpm [1380b/mi] 115cal
12) 0mi - 3(9:45/mi) 165/165bpm [1608b/mi]

8:50 8:21 8:40 21 46 22 46 21 46 21 8:41 3

Pin Map

0mi in 0

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	113 92-132	1062	187 136-196	0/8
0.25	2:20	1:09	9:13	136 133-144	1253	197 192-200	3/3
0.38	3:28	1:08	9:05	153 144-162	1389	199 196-202	7/0
0.50	4:36	1:08	9:04	153 149-156	1388	201 196-202	0/6
0.63	5:37	1:02	8:14	146 143-152	1202	201 200-204	1/2
0.75	6:42	1:04	8:33	147 145-148	1256	201 200-204	0/2
0.88	7:44	1:03	8:20	151 148-154	1259	203 202-204	0/1
1.00	8:51	1:07	8:53	153 151-154	1359	201 200-202	0/1
1.13	10:03	1:12	9:39	153 150-155	1476	200 198-202	3/0
1.25	10:58	55	7:17	155 150-162	1130	201 200-202	0/3
1.38	12:02	1:04	8:33	158 153-161	1350	201 198-202	0/3
1.50	12:53	51	6:52	148 146-152	1016	202 200-204	1/1
1.63	13:54	1:00	8:04	151 147-153	1217	202 200-204	2/0
1.75	14:58	1:05	8:37	151 149-155	1302	201 196-204	1/0
1.88	16:04	1:06	8:45	158 155-161	1382	199 196-202	0/2
2.00	17:10	1:06	8:50	151 146-156	1335	201 198-202	0/1
2.13	18:10	1:00	8:01	155 151-156	1243	201 198-202	0/0
2.25	19:18	1:08	9:04	157 154-160	1423	200 196-202	0/1
2.38	20:13	54	7:15	157 155-159	1138	201 200-202	1/1
2.50	21:15	1:02	8:15	155 155-156	1279	201 200-202	1/1
2.63	22:17	1:03	8:21	155 151-157	1295	200 198-202	1/1
2.75	23:32	1:15	9:58	156 153-158	1555	199 196-202	0/1
2.88	24:45	1:13	9:40	154 153-155	1490	198 196-200	0/3
3.00	25:51	1:06	8:49	154 149-158	1358	200 196-202	0/2
3.13	26:52	1:02	8:12	159 152-165	1304	200 192-226	0/3
3.25	27:53	1:01	8:08	165 159-169	1343	204 192-224	5/0
3.38	29:02	1:08	9:06	167 162-172	1519	199 190-222	2/0
3.50	30:25	1:24 +16	11:09	161 156-167	1796	204 184-246	1/1
3.63	31:33	1:08 +8	9:02	157 153-161	1418	201 192-246	2/0
3.75	32:34	1:01	8:04	161 158-164	1300	197 196-200	4/0
3.88	33:47	1:13	9:47	163 161-165	1594	193 176-200	5/0
4.00	34:51	1:04	8:30	162 156-164	1378	197 196-200	4/0
4.13	35:51	1:00	8:02	155 154-156	1245	200 198-202	0/5
4.25	36:55	1:04	8:29	152 150-155	1289	200 196-202	1/2
4.38	38:00	1:05	8:40	160 155-162	1387	197 192-200	4/0
4.44	38:40	40	9:49	164 162-166	1609	192 188-194	6/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:30
10 2.7%	9:06
10 2.4%	9:01
See your biggest climbs

Cadence

199 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	199	4.4	38:13	8:42
Walk	0.1	136	0	3	13:09
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.49%	More
800m	3:44	7:31	47.86%	More
1km	4:50	7:47	48.40%	More
Mile	8:05	8:05	49.64%	More
5k	26:25	8:30	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.41
5km	26:09	8:25	52.13
5M	43:28	8:42	50.93
10km	54:49	8:49	50.37
10M	1:31:05	9:07	50.03
Half	2:01:32	9:17	49.19
20M	3:10:55	9:33	49.62
Mara	4:14:43	9:43	49.59

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