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Mon 6th May 2024 at 10:10am by chuckles

Run > General

Bannister Community Mile

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Time
7:01
Miles
1.01
Min/mi
6:57
Pacing
93.2%
WAVA
62.57
Stride(cm)
133
Cals
108
Cadence
175
BPM
123
%MHR
71.9
B/mi
854
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 4:16(4:16/km) 121/134bpm [517b/km] 63cal
2) 0.63km - 2:44(4:21/km) 136/143bpm [592b/km] 45cal

4:16 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	83 58-108	680	177 110-188	3/0
0.13	56	26	6:51	118 110-122	809	176 174-178	2/0
0.19	1:20	24	6:23	121 120-122	772	174 174-176	2/0
0.25	1:46	25	6:44	123 122-124	829	173 172-174	2/0
0.31	2:11	25	6:41	125 124-127	835	174 172-174	1/1
0.38	2:39	29	7:39	129 127-130	987	174 174-174	0/2
0.44	3:04	25	6:41	130 130-131	868	174 172-176	0/2
0.50	3:28	23	6:15	132 131-132	826	174 172-174	0/2
0.56	3:54	26	6:55	132 131-134	913	174 174-176	0/1
0.63	4:17	23	6:13	133 132-134	826	176 176-178	0/1
0.69	4:44	27	7:11	134 133-134	962	175 174-178	0/1
0.75	5:11	27	7:12	135 134-137	972	174 172-174	1/0
0.81	5:38	27	7:14	135 135-136	976	175 174-176	0/1
0.88	6:04	26	6:59	135 135-136	943	176 174-176	1/0
0.94	6:30	26	6:55	137 137-137	947	175 174-176	1/0
1.00	6:56	26	6:49	141 139-143	961	175 174-176	1/0
1.01	7:01	5	7:12	143 142-143	1031	174 174-174	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1	7:00	6:55
Walk	0.2	110	0	1	2:38:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.56%	More
800m	3:18	6:39	59.17%	More
1km	4:12	6:45	60.71%	More
Mile	6:54	6:54	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.26
5km	23:21	7:31	63.07
5M	38:51	7:46	61.75
10km	49:01	7:53	61.13
10M	1:21:34	8:09	60.73
Half	1:48:53	8:19	59.74
20M	2:51:14	8:34	60.19
Mara	3:48:36	8:44	60.12

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