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Mon 6th May 2024 at 9:45am by Stiggers

Swim > Pool

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Time
9:02
Miles
0.39
per 100m
1:26
Pacing
0%
Cals
174
Cadence
56
BPM
113
%MHR
58.2
B/mi
2617
Surface
Road

4:12 400m

Notes & Comments

1) 0.06mi - 2:05(37:21/mi) 24cal 30/rpm
2) 0.11mi - 2:12(19:40/mi) 136/169bpm [2674b/mi] 50cal 30/rpm
3) 0.17mi - 2:31(15:00/mi) 90/143bpm [1350b/mi] 76cal 26/rpm
4) 0.06mi - 2:14(39:59/mi) 127/142bpm [5078b/mi] 24cal 28/rpm

2:05 2:12 2:31 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:20	124 124-124	4754	59 58-60
0.12	4:05	1:42	27:23	132 132-132	3615	58 58-58
0.19	5:11	1:06	17:42	104 104-104	1841	60 60-60
0.25	6:16	1:05	17:23	92 92-92	1600	42 42-42
0.31	8:15	1:59	31:55	-	0	56 56-56

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More

Predictions

Dist	Time	Per Mile
400m	5:31	22:12
750m	10:59	23:34
1km	15:03	24:13
1500m	23:28	25:11
1 mile	25:21	25:21
1.9km	30:24	25:45
3km	50:09	26:54
3.8km	1:04:59	27:31
5km	1:27:47	28:15
10km	3:07:38	30:12

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