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Mon 6th May 2024 at 9:18am by Jozey

Bike > General

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Time
57:25
Miles
14.96
Mph
15.6
Pacing
0%
FBI
87.73
Cals
545
Watts
151
Cadence
76
BPM
141
%MHR
77.8
B/mi
541
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 20:06(4:01/mi) 137/155bpm [551b/mi] 186cal 70/93rpm 144/250W 14.93/19.6mph
2) 5mi - 18:54(3:47/mi) 146/155bpm [552b/mi] 189cal 79/105rpm 155/263W 15.87/20.52mph
3) 4.96mi - 18:25(3:43/mi) 140/156bpm [519b/mi] 170cal 76/107rpm 152/249W 16.17/22.4mph

20:06 18:54 18:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:59	2:59 +20	10.05	121 108-136	723	59 12-76	117 54-184	3/3
1.00	4:55	1:55	15.60	131 126-138	504	71 61-81	134 83-203	1/4
1.50	6:55	2:01	14.93	141 133-145	567	68 57-74	138 77-187	5/1
2.00	8:38	1:43	17.42	129 124-135	444	67 56-74	127 70-213	0/9
2.50	10:51	2:12	13.59	142 127-155	627	69 9-83	169 76-229	4/6
3.00	12:46	1:56	15.58	144 137-155	554	74 8-85	153 45-206	8/3
3.50	14:48	2:01	14.83	143 138-145	578	73 66-78	145 82-219	3/0
4.00	16:48	2:00	14.96	136 125-141	545	70 8-84	147 79-206	3/0
4.50	18:35	1:47	16.81	144 140-148	514	77 67-86	158 120-199	1/5
5.00	20:27	1:52	16.04	146 141-155	546	83 76-93	161 99-250	0/4
5.50	22:26	1:58	15.22	149 144-155	587	81 73-105	156 103-235	5/2
6.00	24:14	1:48	16.68	147 140-151	529	83 72-89	145 97-192	1/3
6.50	25:59	1:45	17.15	139 134-143	486	79 71-87	147 91-197	0/7
7.00	27:45	1:46	16.90	144 137-147	511	78 65-87	144 66-208	1/6
7.50	29:48	2:03	14.58	143 128-152	588	73 11-87	172 91-229	6/5
8.00	31:47	1:59	15.15	149 131-154	590	81 6-90	155 71-240	8/0
8.50	33:52	2:05	14.44	150 138-153	623	87 39-99	171 108-263	5/6
9.00	35:33	1:41	17.80	147 141-151	496	82 76-89	137 88-203	4/3
9.50	37:24	1:51	16.18	143 139-147	530	77 17-86	153 66-247	3/5
10.00	39:22	1:57	15.33	145 135-153	568	80 16-90	166 11-246	9/6
10.50	41:10	1:48	16.63	145 131-150	523	82 26-99	137 26-200	5/1
11.00	43:00	1:49	16.44	141 130-146	514	81 67-90	156 74-231	3/3
11.50	45:06	2:07 +11	14.20	139 124-151	587	78 5-90	166 99-223	2/2
12.00	46:47	1:41	17.83	143 127-152	481	77 67-90	137 59-215	2/4
12.50	48:32	1:45	17.12	121 105-138	424	63 4-84	163 57-238	1/15
13.00	50:31	1:59	15.19	149 139-152	589	87 75-107	173 40-249	9/0
13.50	52:23	1:52	16.06	153 150-156	572	87 71-100	174 87-234	7/1
14.00	54:16	1:53	15.98	145 136-152	544	82 39-90	137 4-181	4/2
14.50	55:59	1:44	17.36	134 125-141	463	64 56-82	141 69-195	5/4
14.96	58:01	2:02 +5	13.53	130 120-140	576	62 6-74	131 40-206	3/3

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	14.0
13 1.6%	14.5
12 1.7%	12.9
See your biggest climbs

Power

151W (263 max)

Power Graph

Power Bands

Cadence

76 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:39	3:18	More
1km	2:02	3:17	More
Mile	3:22	3:22	More
5k	11:14	3:37	More
5 miles	18:28	3:42	More
10k	22:50	3:41	More
10 miles	37:22	3:44	More
Half	49:24	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:28	3:45
20km	47:10	3:48
15 miles	57:35	3:50
20 miles	1:18:07	3:54
40km	1:38:21	3:57
25 miles	1:38:57	3:57
42km	1:43:34	3:58
50 miles	3:26:19	4:08
56 miles	3:52:39	4:09
100 miles	7:10:08	4:18
112 miles	8:05:03	4:20

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