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Mon 6th May 2024 at 9:20am by littleminx

Run > General

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Time
45:07
Miles
5.06
Min/mi
8:55
Pacing
94.4%
WAVA
63.16
Stride(cm)
89
Cals
348
Cadence
203
BPM
154
%MHR
90
B/mi
1373
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 140/158bpm [1275b/mi] 68cal
2) 1mi - 8:45(8:45/mi) 153/169bpm [1339b/mi] 70cal
3) 1mi - 8:59(8:59/mi) 154/167bpm [1384b/mi] 66cal
4) 1mi - 8:50(8:50/mi) 163/168bpm [1439b/mi] 70cal
5) 1mi - 8:56(8:56/mi) 164/172bpm [1464b/mi] 69cal
6) 0.06mi - 31(8:48/mi) 167/167bpm [1469b/mi] 5cal

9:07 8:45 8:59 8:50 8:56 31

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	120 88-143	1133	195 190-198	12/12
0.50	4:36	2:14	8:56	138 132-147	1234	198 196-204	11/17
0.75	6:49	2:13	8:53	150 143-155	1333	200 198-206	12/15
1.00	9:07	2:18	9:11	149 134-157	1369	202 196-214	16/7
1.25	11:17	2:10	8:40	140 131-148	1213	203 190-206	4/10
1.50	13:28	2:12	8:46	158 139-169	1386	202 200-206	3/7
1.75	15:40	2:11	8:45	155 152-165	1357	203 200-206	8/7
2.00	17:52	2:12	8:49	158 152-164	1393	203 200-210	3/7
2.25	20:07	2:15	9:00	157 153-160	1412	203 200-204	3/4
2.50	22:39	2:32 +15	10:09	153 142-156	1553	202 200-206	5/5
2.75	24:52	2:13	8:53	150 142-155	1333	203 202-206	7/3
3.00	27:07	2:15	8:58	156 148-167	1400	203 200-206	2/6
3.25	29:20	2:13	8:51	160 156-164	1417	202 202-208	4/2
3.50	31:32	2:12	8:50	162 157-164	1431	203 200-208	3/5
3.75	33:45	2:13	8:52	163 160-165	1446	204 200-212	7/5
4.00	35:57	2:11	8:45	166 163-168	1452	204 200-206	4/6
4.25	38:09	2:12	8:50	161 153-166	1421	204 190-210	3/4
4.50	40:21	2:12	8:47	166 163-169	1457	207 204-212	5/3
4.75	42:36	2:15	8:59	163 159-168	1465	207 202-212	5/5
5.00	44:52	2:17	9:07	165 160-172	1505	207 198-216	6/9
5.06	45:24	32	8:56	167 164-167	1492	206 204-210	1/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.3%	9:49
See your biggest climbs

Cadence

203 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	202	5.1	45:09	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	47.15%	More
800m	4:18	8:40	51.77%	More
1km	5:23	8:40	53.85%	More
Mile	8:45	8:45	56.39%	More
5k	27:46	8:56	62.08%	More
5 miles	44:50	8:58	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.84
5km	27:12	8:45	63.37
5M	44:34	8:55	63.18
10km	55:50	8:59	63.17
10M	1:31:30	9:09	63.60
Half	2:01:07	9:15	62.80
20M	3:07:54	9:24	63.79
Mara	4:08:42	9:30	63.91

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