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Mon 6th May 2024 at 9:30am by Cotty67

Run > General

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Time
33:11
Miles
3.11
Min/mi
10:40
Pacing
0%
WAVA
53.26
Stride(cm)
90
Cals
302
Cadence
169
BPM
118
%MHR
68.8
B/mi
1256
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 117/129bpm [1241b/mi] 91cal
2) 1mi - 10:20(10:20/mi) 117/131bpm [1208b/mi] 97cal
3) 1mi - 10:59(10:59/mi) 121/147bpm [1328b/mi] 100cal
4) 0.11mi - 1:17(11:28/mi) 129/133bpm [1479b/mi] 14cal

10:36 10:20 10:59 1:17

Pin Map

Alternative 3 mile to p.o.

0mi in 0

Pace

16%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	103 92-113	1047	163 106-172	18/6
0.25	2:34	1:17	10:19	108 104-110	1114	171 168-174	7/13
0.38	3:54	1:20	10:41	118 110-123	1260	170 166-174	3/20
0.50	5:19	1:25	11:20	111 106-114	1258	167 140-172	3/11
0.63	6:39	1:21	10:44	121 114-126	1299	170 168-174	7/8
0.75	7:59	1:20	10:38	123 121-128	1308	168 162-170	14/1
0.88	9:18	1:19	10:36	125 123-127	1325	167 166-168	3/8
1.00	10:37	1:18	10:24	125 122-128	1301	169 168-176	3/7
1.13	11:55	1:19	10:30	122 116-127	1280	169 168-170	6/4
1.25	13:14	1:18	10:27	125 120-128	1307	168 166-170	1/12
1.38	14:31	1:17	10:20	125 120-131	1291	167 164-170	0/12
1.50	15:47	1:15	10:03	118 113-123	1187	170 168-172	1/9
1.63	17:02	1:16	10:06	115 110-120	1162	169 166-172	6/3
1.75	18:26	1:23 +6	11:07	110 101-115	1223	170 166-174	14/7
1.88	19:43	1:18	10:20	116 104-125	1199	171 168-174	7/3
2.00	26:52	7:08 +5:49	57:07	99 66-126	5654	168 114-178	16/1
2.13	28:24	1:32	12:16	104 96-111	1275	168 158-174	9/11
2.25	29:45	1:22	10:53	115 110-118	1252	167 162-170	8/0
2.38	33:58	4:13 +2:56	33:45	98 73-121	3307	173 166-174	1/6
2.50	35:20	1:22	10:54	122 119-127	1330	173 170-174	8/1
2.63	36:42	1:22	10:57	128 121-145	1403	171 168-174	9/0
2.75	38:08	1:25	11:23	137 129-146	1559	165 156-172	1/19
2.88	39:28	1:20	10:40	130 127-134	1386	169 164-172	4/4
3.00	40:47	1:19	10:32	130 126-132	1370	169 168-172	9/2
3.11	42:14	1:27 +10	13:05	129 117-133	1688	167 112-176	5/4

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 67m, Flat prediction 29:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	11:11
16 10.1%	10:22
13 11.8%	12:40
12 8.2%	11:25
12 6.8%	36:52
See your biggest climbs

Cadence

169 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	169	3.1	32:37	11:27
Walk	14.7	114	0	6:39	14:08:38
Still	0.1	-	-	2	-
Pause	6.5	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	41.04%	More
800m	5:02	10:07	45.54%	More
1km	6:20	10:12	47.01%	More
Mile	10:18	10:18	48.98%	More
5k	42:00	13:31	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.76
5km	33:09	10:40	53.20
5M	55:51	11:10	51.63
10km	1:10:53	11:24	50.96
10M	1:59:26	11:57	49.94
Half	2:40:35	12:15	48.56
20M	4:15:22	12:46	48.18
Mara	5:43:22	13:06	47.53

Fetch Miles

10:27

Caledon flats to Sainsburys

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