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Mon 6th May 2024 at 7:07am by WtnMel

Walk > General

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Time
1:03:55
Miles
4.14
Min/mi
15:26
Pacing
0%
Stride(cm)
83
Cals
430
Cadence
125
Asc(m)
350
Hillscore
11
Surface
Road

Notes & Comments

2 comments

To Woodmancote then Voxwell Lane via Delabere Rd and back via bypass & Finlay Way

15:50 15:08 15:26 15:22 2:08

	Columba Well done. A really good pace, that.
	WtnMel Thanks. The 2nd mile has some slight downhill slopes but as you can imagine, I was pleased to see that 15:08 pace. I might have cracked 15mins if I'd jogged a bit

Pin Map

0mi in 0

Pace

14%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:43	122 122-124	0/15
0.25	4:02	1:56	15:31	123 122-126	0/11
0.38	5:56	1:55	15:18	123 122-124	16/5
0.50	7:51	1:54	15:15	123 122-124	19/7
0.63	9:54	2:03	16:28	123 122-128	6/9
0.75	11:55	2:00	16:02	124 122-128	6/1
0.88	13:54	2:00	15:57	124 122-128	24/16
1.00	15:50	1:56	15:25	124 122-124	2/7
1.13	17:42	1:52	14:57	127 124-128	1/5
1.25	19:37	1:55	15:21	127 124-128	0/17
1.38	21:32	1:55	15:17	126 124-128	10/9
1.50	23:23	1:51	14:50	125 122-128	11/14
1.63	25:19	1:56	15:27	125 116-128	10/3
1.75	27:14	1:55	15:22	123 122-126	4/16
1.88	29:08	1:54	15:15	127 122-128	9/7
2.00	31:00	1:51	14:51	129 126-132	11/0
2.13	32:50	1:51	14:45	128 128-128	4/12
2.25	34:48	1:58	15:41	127 124-128	4/15
2.38	36:42	1:54	15:15	126 122-128	4/2
2.50	38:41	1:59	15:50	125 122-128	5/2
2.63	40:39	1:58	15:47	125 124-128	1/19
2.75	42:35	1:55	15:23	126 122-128	23/1
2.88	44:28	1:53	15:02	125 122-126	0/13
3.00	46:26	1:58	15:44	127 124-130	0/12
3.13	48:18	1:53	15:03	127 124-128	3/8
3.25	50:10	1:52	14:55	128 126-130	7/12
3.38	52:03	1:52	14:59	126 122-130	7/10
3.50	53:59	1:56	15:28	122 122-124	20/14
3.63	55:54	1:55	15:21	124 122-126	9/14
3.75	57:49	1:55	15:21	124 120-128	8/6
3.88	59:51	2:02	16:20	122 120-122	4/6
4.00	1:01:47	1:55	15:22	123 118-128	11/8
4.13	1:03:44	1:57	15:37	123 122-126	16/1
4.14	1:03:55	11	18:29	122 122-122	0/0

Elevation

Asc 350m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.3%	14:54
24 15.0%	15:18
19 16.4%	14:40
16 8.4%	15:47
12 10.2%	14:35
11 10.4%	16:16
See your biggest climbs

Cadence

125 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:25	14:56	More
1km	9:17	14:57	More
Mile	15:05	15:05	More
5k	47:34	15:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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