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Mon 6th May 2024 at 10:51am by ITG 🇮🇸

Walk > General

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Time
14:57
Miles
0.71
Min/mi
21:03
Pacing
0%
Stride(cm)
69
Cals
61
Cadence
111
BPM
96
%MHR
55.7
B/mi
2028
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 12:45(12:45/km) 93/120bpm [1186b/km] 52cal 47/77rpm 4.71/6.45kmph
2) 0.14km - 2:12(16:10/km) 108/123bpm [1746b/km] 9cal 32/98rpm 3.71/5.95kmph

12:45 2:12

Pace

30%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13 +49	35:35	100 94-112	3558	109 102-114	1/1
0.13	3:16	1:02	16:39	99 94-106	1649	116 110-118	1/1
0.19	4:30	1:14	19:38	94 92-97	1846	109 100-114	0/1
0.25	6:58	2:28 +23	39:35	86 78-92	3404	104 86-116	2/2
0.31	8:08	1:10	18:46	86 82-89	1614	110 108-112	2/1
0.38	9:17	1:09	18:18	90 83-96	1647	112 110-114	3/2
0.44	10:14	57	15:12	93 90-97	1413	115 110-122	0/0
0.50	11:18	1:04	17:09	100 88-110	1714	119 114-154	0/0
0.56	12:30	1:12	19:17	93 90-95	1793	112 108-116	1/1
0.63	14:34	2:04 +39	32:57	99 84-120	3262	105 96-112	0/0
0.69	15:47	1:13	19:28	107 81-123	2082	108 86-116	0/1
0.71	16:48	1:01	44:09	105 93-115	4636	112 112-112	0/1

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	10:07	20:20	More
1km	13:26	21:37	More

Predictions

Dist	Time	Per Mile

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