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Mon 6th May 2024 at 9:16am by Dave A

Walk > Dog Walking

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Time
30:04
Miles
1.31
Min/mi
22:57
Pacing
0%
Stride(cm)
61
Cals
135
Cadence
114
BPM
89
%MHR
45.6
B/mi
2039
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 88/104bpm [2108b/mi] 106cal 40/80rpm
2) 0.31mi - 6:07(19:50/mi) 90/104bpm [1785b/mi] 29cal 48/61rpm

23:57 6:07

Pin Map

0mi in 0

Pace

24%

19%

29%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	87 81-94	1893	113 96-118	0/2
0.13	2:56	1:34	25:09	82 78-86	2062	116 110-120	0/3
0.19	4:08	1:12	19:13	85 83-88	1633	116 106-120	0/5
0.25	5:40	1:32	24:25	84 80-87	2051	117 110-120	0/5
0.31	7:21	1:41	26:57	82 78-87	2210	116 102-124	0/5
0.38	8:57	1:37	25:50	83 80-85	2145	119 116-120	1/1
0.44	10:23	1:25	22:45	85 80-91	1934	116 106-120	1/0
0.50	12:15	1:53	30:02	94 83-104	2823	116 106-120	2/1
0.56	13:43	1:28	23:21	90 84-94	2102	114 98-120	1/1
0.63	15:21	1:38	26:10	90 86-94	2355	107 86-116	2/0
0.69	16:49	1:28	23:29	88 85-92	2066	105 102-112	2/0
0.75	18:05	1:16	20:12	88 83-91	1777	111 102-116	3/0
0.81	19:26	1:21	21:34	89 86-93	1919	110 84-160	3/0
0.88	20:51	1:26	22:50	96 92-103	2191	109 102-116	4/0
0.94	22:10	1:19	21:06	97 91-103	2047	108 96-120	4/0
1.00	23:57	1:46	28:20	90 86-94	2551	117 114-122	2/1
1.06	25:37	1:40	26:43	89 78-97	2378	114 106-120	2/0
1.13	26:47	1:10	18:37	90 79-95	1675	120 116-122	1/0
1.19	27:51	1:04	17:04	91 89-94	1554	116 112-118	1/1
1.25	28:56	1:05	17:28	88 83-96	1537	115 110-118	0/2
1.31	30:04	1:08	19:29	95 88-104	1851	117 116-118	0/1

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	24:25
See your biggest climbs

Cadence

114 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	10:40	21:27	More
1km	13:15	21:19	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

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