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Mon 6th May 2024 at 8:14am by Nellers

Cross > Row Indoor Gen

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Time
2:01
Miles
0.26
Min/mi
7:45
Pacing
0%
Cals
23
Watts
136
Cadence
43
BPM
116
%MHR
64
B/mi
899
Surface
Road

Notes & Comments

Post-session faffage

1) 0.42km - 2:01(4:48/km) 23cal

2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:49	115 108-119	899	39 22-48	129 93-156
0.13	58	28	7:36	115 111-117	874	49 20-96	127 46-158
0.19	1:26	28	7:31	112 101-118	841	43 36-52	143 128-168
0.25	1:51	25	7:14	123 119-125	889	41 36-46	145 104-164

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

136W (168 max)

Power Graph

Power Bands

Cadence

43 (96 max)

Cadence Chart

Cadence Bands

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