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Mon 6th May 2024 at 9:20am by Charliem91

Walk > General

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Time
43:55
Miles
1.95
Min/mi
22:31
Pacing
0%
Stride(cm)
68
Cals
184
Cadence
105
BPM
108
%MHR
63.1
B/mi
2431
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 111/137bpm [2362b/mi] 86cal 46/85rpm
2) 0.95mi - 22:38(23:50/mi) 107/140bpm [2550b/mi] 98cal 39/65rpm

21:17 22:38

Pace

17%

10%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	101 78-125	1907	112 110-114	0/7
0.13	2:21	1:10	18:39	115 112-120	2144	111 108-114	0/15
0.19	3:30	1:09	18:23	115 112-118	2114	111 108-114	1/19
0.25	4:37	1:07	17:57	120 114-127	2154	109 106-110	6/0
0.31	5:47	1:10	18:47	122 117-130	2291	108 106-110	9/1
0.38	7:00	1:13	19:29	133 124-137	2591	108 106-110	6/0
0.44	8:09	1:09	18:23	128 124-136	2353	110 106-112	0/8
0.50	9:18	1:09	18:17	129 121-135	2359	109 108-112	1/4
0.56	10:25	1:08	18:01	124 119-129	2233	114 112-116	2/5
0.63	11:32	1:07	17:47	119 114-123	2116	114 112-118	0/7
0.69	12:52	1:20	21:15	116 112-120	2464	108 102-112	0/12
0.75	14:07	1:15	20:06	104 94-113	2091	109 102-116	2/6
0.81	15:17	1:10	18:42	104 98-108	1945	113 110-114	3/6
0.88	17:25	2:07	33:56	95 84-103	3224	109 102-114	3/2
0.94	18:48	1:23	22:13	95 89-101	2111	108 100-114	2/2
1.00	21:17	2:30	39:53	90 72-108	3589	107 92-170	4/3
1.06	23:03	1:45	28:04	96 78-106	2695	93 90-100	0/1
1.13	25:42	2:39	42:30	101 70-124	4292	94 90-98	7/5
1.19	27:22	1:40	26:37	95 72-115	2528	95 88-98	8/0
1.25	28:32	1:10	18:42	106 98-115	1982	102 96-108	9/2
1.31	29:39	1:07	17:48	107 104-111	1905	106 104-108	1/7
1.38	30:55	1:16	20:13	97 91-105	1961	105 100-108	0/5
1.44	32:06	1:11	19:00	101 95-107	1919	102 102-104	1/5
1.50	33:36	1:30	24:04	102 94-108	2454	102 100-106	1/3
1.56	34:50	1:14	19:37	112 101-129	2198	100 94-108	9/0
1.63	36:00	1:10	18:39	135 130-139	2518	103 100-108	3/4
1.69	37:10	1:11	18:53	117 109-127	2210	105 102-110	4/0
1.75	38:24	1:14	19:37	124 112-136	2432	104 100-108	4/1
1.81	40:07	1:43	27:28	118 106-135	3241	106 100-110	5/4
1.88	41:23	1:16	20:09	109 106-114	2196	107 104-110	7/7
1.94	42:43	1:20	21:22	108 101-115	2308	109 106-112	5/0
1.95	43:56	1:13	1:39:22	106 99-110	10533	80 80-80	1/0

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	18:36
12 6.7%	19:06
See your biggest climbs

Cadence

105 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:07	18:21	More
1km	11:27	18:26	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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