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Mon 6th May 2024 at 9:08am by Changing You

Run > General

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Time
50:45
Miles
4.05
Min/mi
12:32
Pacing
72.3%
WAVA
45.70
Stride(cm)
84
Cals
436
Watts
208
Cadence
153
BPM
113
%MHR
65.9
B/mi
1411
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 107/124bpm [1340b/mi] 103cal 194/318W
2) 1mi - 12:26(12:26/mi) 114/127bpm [1417b/mi] 108cal 205/284W
3) 1mi - 12:03(12:03/mi) 116/133bpm [1397b/mi] 109cal 213/306W
4) 1mi - 13:18(13:18/mi) 112/139bpm [1490b/mi] 111cal 191/375W
5) 0.05mi - 26(9:37/mi) 132/133bpm [1270b/mi] 5cal 284/293W

12:32 12:26 12:03 13:18 26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	96 81-112	1059	163 114-224	217 105-244	1/2
0.25	2:47	1:24	11:12	112 109-114	1255	163 158-168	218 202-237	0/4
0.38	4:08	1:22	10:54	114 110-116	1243	164 160-168	226 211-238	3/2
0.50	6:16	2:07	16:58	115 99-124	1952	136 84-168	199 22-318	6/1
0.63	7:45	1:30	11:57	105 98-116	1255	161 110-168	206 48-295	3/4
0.75	9:43	1:57	15:39	96 85-111	1503	131 104-168	134 63-230	0/7
0.88	11:03	1:20	10:43	106 102-114	1136	166 160-170	210 191-238	1/5
1.00	12:31	1:27	11:40	116 112-119	1353	163 120-170	225 60-262	1/1
1.13	14:10	1:39	13:13	112 106-119	1480	145 86-166	188 66-243	1/1
1.25	15:26	1:16	10:11	114 107-123	1161	165 160-170	235 205-269	1/1
1.38	16:43	1:17	10:13	125 123-127	1278	164 158-170	272 243-284	1/1
1.50	18:12	1:29	11:51	119 112-126	1409	162 156-166	227 201-260	1/2
1.63	19:54	1:42	13:36	110 107-117	1496	157 86-166	204 1-258	3/1
1.75	21:49	1:55	15:21	114 110-119	1750	149 84-166	193 8-279	4/0
1.88	23:11	1:22	10:56	112 108-115	1225	163 158-168	213 181-227	1/3
2.00	24:57	1:46	14:06	109 107-113	1536	153 94-164	182 73-227	1/2
2.13	26:15	1:19	10:31	114 107-122	1198	164 156-172	252 188-280	4/0
2.25	27:38	1:22	10:58	127 119-133	1394	165 154-174	270 227-306	3/3
2.38	29:10	1:33	12:22	122 113-129	1508	160 150-170	218 67-271	4/1
2.50	30:45	1:34	12:36	117 113-124	1474	153 90-172	214 73-284	4/0
2.63	32:45	2:00	16:00	116 105-129	1856	140 90-168	166 5-290	0/3
2.75	34:06	1:21	10:48	109 106-112	1176	163 160-168	211 184-230	0/5
2.88	35:37	1:31	12:06	112 109-113	1355	162 156-168	216 72-234	0/3
3.00	36:59	1:23	11:01	112 109-115	1234	163 158-172	212 205-226	1/4
3.13	38:20	1:21	10:45	118 115-122	1268	164 154-170	238 230-249	1/2
3.25	39:34	1:14	9:51	122 120-127	1202	167 162-174	248 237-290	6/0
3.38	41:00	1:26	11:29	133 128-139	1527	168 158-180	311 248-375	5/0
3.50	43:32	2:32	20:20	108 92-129	2196	116 86-166	121 10-238	2/3
3.63	45:42	2:10	17:17	106 86-122	1831	128 100-172	149 1-332	2/4
3.75	47:42	2:00	16:02	89 83-106	1426	130 98-170	125 56-242	0/6
3.88	49:08	1:26	11:27	118 106-125	1351	157 92-176	246 82-305	4/1
4.00	50:17	1:09	9:15	127 118-133	1174	170 162-176	293 168-349	6/1
4.05	50:44	27	9:47	132 131-133	1290	166 160-172	284 275-293	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.8%	13:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.0	163	3.7	42:05	11:22
Walk	16.2	99	0.3	8:12	23:49
Still	0.9	-	-	27	-

Power Distribution
208W (375 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	41.54%	More
800m	5:08	10:19	45.70%	More
1km	6:38	10:40	46.05%	More
Mile	11:37	11:37	44.53%	More
5k	37:48	12:10	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	44.91
5km	38:19	12:20	46.08
5M	1:03:27	12:41	45.48
10km	1:19:53	12:51	45.22
10M	2:12:18	13:14	45.34
Half	2:56:08	13:27	44.83
20M	4:35:49	13:47	45.37
Mara	6:07:14	14:01	45.43

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