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Mon 6th May 2024 at 10:39am by Mrsbridgewater

Walk > General

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Time
20:41
Miles
0.30
Min/mi
1:08:57
Pacing
0%
Stride(cm)
22
Cals
69
Cadence
105
BPM
85
%MHR
49.8
B/mi
5874
Asc(m)
26
Hillscore
2
Surface
Road

17:23 400m

Notes & Comments

1) 0.3mi - 20:39(1:09:08/mi) 84/109bpm [5808b/mi] 69cal 16/80rpm
2) 0mi - 1(18:49/mi) 75/75bpm [1412b/mi]
3) 0mi - 1(14:42/mi) 75/75bpm [1102b/mi]

20:39 1 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:29	90 78-107	3554	96 84-158	21/1
0.13	8:25	5:57	1:35:12	92 77-105	8758	103 80-160	10/10
0.19	16:43	8:18	2:12:51	84 70-108	11159	119 108-154	4/13
0.25	18:41	1:57	31:16	75 71-78	2346	111 106-114	0/27
0.30	20:42	2:01	40:54	78 70-89	3190	103 90-114	2/7

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.4%	42:55
See your biggest climbs

Cadence

105 (160 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:23	1:09:58	More

Predictions

Dist	Time	Per Mile

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