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Mon 6th May 2024 at 9:03am by Jaks

Walk > General

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Time
31:56
Miles
0.61
Min/mi
52:21
Pacing
0%
Stride(cm)
26
Cals
87
Cadence
116
BPM
72
%MHR
41
B/mi
3755
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.61mi - 31:56(52:24/mi) 69/90bpm [3616b/mi] 87cal 19/78rpm

31:56

Pace

41%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:47	75 72-79	2684	115 110-122	3/1
0.13	13:20	11:06	2:57:33	69 57-87	12250	117 88-124	2/1
0.19	21:34	8:14	2:11:45	65 56-76	8563	101 86-124	2/0
0.25	24:48	3:14	51:42	72 67-77	3723	104 80-152	1/1
0.31	26:10	1:22	21:53	74 70-78	1620	118 108-124	0/1
0.38	27:20	1:10	18:33	70 68-73	1299	121 114-124	2/0
0.44	28:29	1:10	18:37	72 68-75	1340	121 118-122	1/3
0.50	29:36	1:07	17:47	75 67-82	1333	120 114-124	0/7
0.56	30:45	1:09	18:23	80 76-86	1470	122 118-124	2/1
0.61	31:56	1:11	25:15	85 79-90	2146	119 116-124	2/0

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (152 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	28:02	56:24	More

Predictions

Dist	Time	Per Mile

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